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Say Less Podcast: Daily Summaries Delivered
by Jose Arrellano
Hosted by Jose Arellano
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- Sep 23, 202655 min
EP 32 : The Wisdom of a Mother
Follow us on Instagram: @thasaylesspodcastFollow us on Tiktok: @thasaylesspodcastFollow Jose Arellano: @josearellanoofficial Time Stamps02:30 - From Arizona to Compton13:30 - Discovering Poetry 24:30 - Navigating Poverty 28:15 - The wisdom of a mother 40:25 - Losing a mother
- Sep 16, 202630 min
EP 31 : Growing up Hustling
Follow us on Instagram: @thasaylesspodcastFollow us on Tiktok: @thasaylesspodcastFollow Jose Arellano: @josearellanoofficialTime Stamps01:35-Growing up Hustling 04:55-A diverse background 10:13-entering the incarceration process 15:25-A call to change 25:50-Dreams for the future
- Sep 9, 20261h 16m
EP 30 : The Importance of Helping Others
Follow us on Instagram: @thasaylesspodcastFollow us on Tiktok: @thasaylesspodcastFollow Jose Arellano: @josearellanoofficialTime Stamps00:00 - Intro03:34 - Mentoring Others08:35 - Lessons from Bonsai Trees 21:00 - Struggling in College31:20 - The Importance of helping Others39:40 - Entering the Corporate world 1:09:00 - Hopes for the future
- Sep 2, 20261h 20m
EP 29 : Hope For a Better Future
Follow us on Instagram: @thasaylesspodcast Follow us on Tiktok: @thasaylesspodcast Follow Jose Arellano: @josearellanoofficial Time Stamps 00:00 - Intro 01:50 - Helping guide others 06:30 - Growing up in a box 22:00 - Life in foster care 30:20 - Entering The Barrio 37:15 - Hope for a better future 57:45 - Noting your own growth 1:05:04 - Staring a career in Hollywood
- Aug 19, 20261h 9m
EP 28 : Understanding The Truth of Gang Culture
Follow us on Instagram: @thasaylesspodcast Follow us on Tiktok: @thasaylesspodcast Follow Jose Arellano: @josearellanoofficial Time Stamps 00:00 - Intro 02:10-Earning the name “Tyson” 11:00-The System of Incarceration 18:30-Understanding The Truth of Gang Culture 29:40-Coping with PTSD 36:50-Competing in Combat Sports 51:00-From Boxing to Brazilian Jiu Jitsu
- Aug 12, 202649 min
EP 27 : Weight Lifting and Mental Health
Follow us on Instagram: @thasaylesspodcast Follow us on Tiktok: @thasaylesspodcast Follow Jose Arellano: @josearellanoofficial Time Stamps 00:00 - Intro 03:30 - Life In MacArthur Park 10:30 - A life changing accident 19:45 - Discovering Homeboy Industries 27:45 - Weight Lifting and Mental Health 34:14 - Growth in the Gym 42:30-Lessons in Development
- Aug 5, 20261h 3m
EP 26 : Discovering Muay Thai
Follow us on Instagram: @thasaylesspodcast Follow us on Tiktok: @thasaylesspodcast Follow Jose Arellano: @josearellanoofficial Time Stamps 00:00 - Intro 02:54 -Growing up in the UK 13:15 -Discovering Muay Thai 27:22 -Fighting in Thailand 38:00 -Greg’s Most Intense Fights 50:15 -The Power of a “third space”
- Jul 15, 202644 min
EP 25 : Hope For Change
Follow us on Instagram: @thasaylesspodcast Follow us on Tiktok: @thasaylesspodcast Follow Jose Arellano: @josearellanoofficial Time Stamps 00:00 - Intro 04:30 - Creating a Gang 09:40 - The Effects of Sexual Abuse 18:45 - Complex Trauma 22:50 - Hope for change 31:55 - A purpose in community
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Hosted by Jose Arellano
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