Rob ran round beautiful Buttermere in the Lake District with Jo Wilkinson, where they had a great chat about Jo's coaching career, her own spectacular athletic achievements, and her new book Masters Running - 5k To Half Marathon.Thanks Jo - we must do that again; lots more to talk about!Jo's website Running Jo is here: https://www.runningjo.co.uk/And her book is available here: https://www.crowood.com/book/masters-running-5k-to-half-marathon/Talking of books... you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more... Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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