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by Allison Gaillard
Runners and walkers are interviewed to tell their run/walk stories, share fun memories, and provide great advice for those interested in this sport!
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Like the episode? Let us know with a quick text! Cherinna Coulter was the girl who hid in the locker room during P.E. to get out of running the mile. Nobody in her family ran, and running was nowhere in her history. Walking her baby son down the dirt road past her parents' house in the mountains of Washington, she told her mom that one day she'd run to the end of that road without stopping, and when a doctor suggested she get outside for thirty minutes a day, she took it as her chance to st...
Like the episode? Let us know with a quick text! David Whitehead grew up a sprinter in South Georgia - the 400, the 200 and the 100 - and thought he'd been a runner all his life until he started running 5Ks, 10Ks and half marathons. Out running in Huntsville, he kept seeing people running by themselves or in small groups, so he started a run club to bring them together: Rocket City Runners, a free, all-inclusive club that just turned two, where people who come out as walkers keep coming back...
Like the episode? Let us know with a quick text! Silvia Garcia had nine half marathons, a stretch of obstacle racing and CrossFit five days a week behind her when she decided 2020 would be the year she ran a full marathon. Disney ended in a heat advisory and a DNF at mile 22, and that spring, at 31, just as COVID was shutting everything down, she was diagnosed with triple-negative breast cancer. Sixteen rounds of chemo with no visitors allowed, a mastectomy with complications, three months ...
Like the episode? Let us know with a quick text! Kaitlyn Collier only started running two years ago because of true crime podcasts. Mid-episode of one, she realized that if she ever actually had to run for her life, she couldn't, so she set a goal of one mile on the gym treadmill and is now deep in Run the Date: running the date in miles every single day of the year (October 5th = 10.05 miles), no misses, ranked around fifth globally among everyone doing it. Along the way: the lessons runni...
Like the episode? Let us know with a quick text! Something different this time: no guest chair, nineteen voices. On September 26th, Ainsley's Angels of South Alabama rolled across its first start line at the Miles for Heroes 5K in Daphne, hosted by I Got Your 6 Gulf Coast — and this episode hands the microphone to the people who made it happen. You'll hear from the runners who pushed, the parents whose kids rode, and the riders themselves — including a four-year-old coach named Ryann. Alli...
Like the episode? Let us know with a quick text! Our first panel episode, recorded race week for the Miles for Heroes 5K in Daphne, Alabama (Saturday, September 26, 2026). The race benefits IGY6 Gulf Coast - "I Got Your Six," from the old aviation call for the spot right behind you - a group of veterans and first responders who step in for anyone in a mental health crisis. Around the table: founder Bill Menefee, 21 years in the infantry and a Bradley Master Gunner who later served as a scho...
Like the episode? Let us know with a quick text! Lenise Ligon is a Gulf Coast TV news anchor and a certified yoga instructor who swears she used to hate running. A trainer tricked her onto the pavement about two years after she moved to the Gulf Coast, signed her up for a 5K in Daphne to keep her honest, and she was hooked - she has stuck to halves, fulls, and the occasional 15K ever since. A Detroit native, she ran the Rock 'n' Roll New Orleans Marathon at 19 weeks pregnant (that's where h...
Like the episode? Let us know with a quick text! Matt Bilotti is retired U.S. Coast Guard. His running started in 2003–2004 with a "Boot Camp" gym class at the WVU football stadium (Law School Hill sprints and 120-some stadium steps) to get ready for Coast Guard boot camp. Today he is a vocational trainer for a personal fitness training program with the Federal Bureau of Prisons (Department of Justice). He teaches the ISSA Certified Personal Trainer course — 10 to 12 weeks, about 120 hours,...
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Runners and walkers are interviewed to tell their run/walk stories, share fun memories, and provide great advice for those interested in this sport!
AI-powered recaps with compact key takeaways, quotes, and insights.
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