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Run With Jo: Daily Summaries Delivered
by Running At 40 Plus
Join Jo Pavey for Run With Jo, where we speak to amazing people from across the running world. Running At 40 Plus is a community specifically for runners over 40. Helpful hints, tips, advice, events and challenges. Whatever your experience from newbie C25K to seasoned marathoners we have an amazing community to encourage and support you on your individual journeys.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago1h 5m
Jo and Eilish McColgan
Eilish McColgan is a highly decorated Scottish middle- and long-distance runner who competes for both Scotland and Great Britain.Born on 25 November 1990 in Dundee, she is a four-time Olympian (2012, 2016, 2020, 2024) and the 2022 Commonwealth Games 10,000m champion, an event where she dramatically set the Games record to emulate her mother, former world champion Liz McColgan.
- Oct 2, 20261h 4m
Jo and Colin Jackson
Colin Jackson CBE is a Welsh former sprint and hurdling athlete, sports commentator and television personality who is widely considered one of the greatest hurdlers in global athletics history.
- Jul 21, 20261h 1m
Jo and Nell McAndrew
Model, TV presenter, accomplished endurance runner and author, Nell McAndrew became a prominent fitness presenter and dedicated long-distance runner.She achieved an extremely impressive marathon personal best of 02:54:39 at the London Marathon 2012, aged 38 years old and has completed multiple further London Marathons and other races across the UK.She also authored the book: Nell McAndrew's Guide to Running.
- Jun 19, 202655 min
Jo and Hannah Irwin
Hannah Irwin is the Northern Ireland record holder for the 10K on the road. She is also the record holder for the half marathon and the track 10,000 metres. She has represented GB both on the track at the European 10,000 metres cup and the European road running championships in the half marathon and represented Northern Ireland in the 2022 Commonwealth Games.
- Apr 1, 20261h 1m
Jo and Sophie Power
Sophie Power is a British ultrarunner, Guinness World Record Holder and high-profile advocate for women in sport. She rose to global prominence in 2018 when a photograph of her breastfeeding her three-month-old son during the 106 mile Ultra-Trail du Mont-Blanc (UTMB) went viral, highlighting the unique barriers faced by mothers in endurance racing.
- Mar 10, 202658 min
Jo and Kez Aldridge
In 2019, Kerrie Aldridge made headlines around the world when her attempt to run the London marathon was ruined by an experience organisers later had to apologise for. The runners who finished in times slower than seven and a half hours found the route being cleared around them and some reported called "fat" and "slow" by contractors and volunteer marshalls, another received a chemical burn as cleaning took place as they completed the event.The outcry led to a organisers apologising offering free places to everyone who had a finishing time of more than seven hours, and in 2020, she was able to compete again. Kez shared her story afterwards and her running journey has become an inspiration for so many.
- Feb 20, 20261h 1m
Jo and Samantha Harrison
Crossing the 2023 TCS London Marathon finish line as first female Brit in a time of 2:25:59 is no mean feat, and for Samantha Harrison she is still only in the infancy of her running career. From representing Team England at the 2022 Birmingham Commonwealth Games to winning a team medal on the international stage at the World Half Marathon Championships, Harrison certainly has an impressive CV, but where did it all start?
- Feb 13, 202659 min
Jo and Jake Smith
Jake Smith is a prominent British long-distance runner currently competing for the dsm-firmenich Running Team. After a significant career break due to RED-S (Relative Energy Deficiency in Sport) & multiple stress fractures, he made a successful competitive comeback in 2025 & is now targeting the 2026 London Marathon. As of February 2026, Smith is in a heavy training block, recently completing a high-volume camp in Monte Gordo, Portugal.London Marathon 2026: He has publicly set a target time of 2:09:29 for the race on 26 April 2026.Coaching: He is currently coached by the husband-and-wife team of Gav and Jo Pavey.Immediate Schedule: He is preparing for the Barcelona Half Marathon in February 2026 as part of his build-up.
About Run With Jo
Join Jo Pavey for Run With Jo, where we speak to amazing people from across the running world. Running At 40 Plus is a community specifically for runners over 40. Helpful hints, tips, advice, events and challenges. Whatever your experience from newbie C25K to seasoned marathoners we have an amazing community to encourage and support you on your individual journeys.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Run With Jo as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Run With Jo release new episodes?
Run With Jo publishes monthly. Our AI generates a summary within hours of each new episode.
What topics does Run With Jo cover?
Run With Jo covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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