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Road Dog Podcast: Daily Summaries Delivered
by Luis Escobar and Kevin Lyons
Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We'll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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- 2 days ago57 min
422: Travis Vaughn is Running for Something Bigger Than Himself
"We live in a sports crazed culture, and every family wants to have their kids pretty much play a sport because all of these life lessons you learn from sport." Travis Vaughn is the Director of Market Research, Product Development, and Marketing at Upward Sports, the largest youth recreation sports ministry in the United States, where over 225,000 kids compete each year across sports like basketball, soccer, flag football, and more. In this episode, Travis chats with Luis about how Upward Sports was started, how they are looking to expand, who is a good candidate for participation, what their mission is, how churches are taking the lead in this endeavor, his personal running, how he got started running, qualifying for Boston Marathon, and dealing with injury. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Travis Vaughn Contact Info: Podcast: https://upwardrunning.com/kindafast/ Upward Running: https://upwardrunning.com Upward Sprots: https://www.upward.org/church-leaders/?gad_source=1&gad_campaignid=19118505581&gbraid=0AAAAApGxGt8ayuHXJm_z85UYt99UnM96o Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
- 1 weeks ago1h 2m
421: Sarah Ter Har Lets the Hard Runs Shape Her
"I think the hard races and the hard runs and moments are the ones that teach us the most, and the ones that shape us the most, if you let it." Sarah Ter Har is a distance runner out of Los Angeles. In this episode, Sarah chats with Luis about where she likes to run in Los Angeles, how she got into running, running cross country, when she discovered long distance running, her motivation to keep going, participating in Back on the Ranch, Tahoe 200, her experience at Santa Barbara Nine Trails, how her body changed as she got older, becoming menopause athlete certified, being a running coach, what to expect when being coached, and her love of travel. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Sarah Ter Har Contact Info: Website: https://www.ridgerunningco.com/ IG: https://www.instagram.com/ridgerunning.co FB: https://www.facebook.com/ridgerunningco Email: hello@ridgerunningco.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
- 2 weeks ago1h 38m
420: Honor Flight Part Two
"Very moving. Very moving experience." Honor Flight Central Coast California is a Central Coast nonprofit that takes local military veterans to Washington, D.C., at no cost to the veterans, so they can visit the memorials and sites dedicated to their service. Their mission is to provide veterans with a three-day "Tour of Honor" in Washington, D.C., including military memorials, Arlington National Cemetery and other historic sites. In this two-part episode, Luis joins the flight and chats with veterans about their experiences. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ Honor Flight Central Coast California official website https://honorflightccc.org/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
- 3 weeks ago1h 7m
419: Honor Flight Part One
"The respect that the people there gave me. They just split. Made room for me to walk through and it was absolutely fantastic. It was a high point in my life right there. Finally, I get some respect." Honor Flight Central Coast California is a Central Coast nonprofit that takes local military veterans to Washington, D.C., at no cost to the veterans, so they can visit the memorials and sites dedicated to their service. Their mission is to provide veterans with a three-day "Tour of Honor" in Washington, D.C., including military memorials, Arlington National Cemetery and other historic sites. In this two-part episode, Luis joins the flight and chats with veterans about their experiences. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ Honor Flight Central Coast California official website: https://honorflightccc.org/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
- Oct 5, 202654 min
418: Jeremy Plaza is Smoking the Trails
"I just woke up one day knowing that deep in my soul that this wasn't the life I was supposed to live." Jeremy Plaza is a distance runner. In this episode, Jeremy chats with Luis about addiction to smoking, taking pills, his road to recovery, how he got into running, reading Born to Run, going to the Born to Run Ultramarathon, running Back on the Ranch, volunteering at a race, running 100 miles, and what he has coming up next. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
- Sep 28, 20261h 21m
RERUN 360: Scotty Kumer Got That on Vinyl
"The Badger 100 is the biggest race we put on. It is the crown jewel of everything that I do, and I look forward to it every year." Scotty Kumer is an attorney, race director, podcast host of Ten Junk Miles, and quite possibly the most painstakingly average runner known to man. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 1,100 members. In this episode, Luis chats with Scotty about baseball, tragedy at a race, his experience crewing at Badwater 135, putting on the Badger Trail Races, the Ten Junk Miles podcast, and his new podcast called I've Got That On Vinyl. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Scotty Kumer Contact Info: Ten Junk Miles Racing/Ten Junk Miles Podcast Email: scotty.kumer@gmail.com Ten Junk Miles Racing: https://www.tenjunkmilesracing.com Ten Junk Miles Podcast: https://www.tenjunkmiles.com/ I've Got That on Vinyl: https://sites.libsyn.com/506403 Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
- Sep 21, 202657 min
417: Ron MacKenzie Paces His Carbon Footprint
"When we eat, we often don't give much thought to how it's produced and how it is impacting our health." Ron MacKenzie is an ultra-runner and farmer who thinks deeply about the foods we eat and the impact it has on the environment around us. In this episode, Ron chats with Luis about processed foods, the quick nutrition runners consume, packaging issues, being intentional on training leaders, and how he started running. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Ron MacKenzie Contact Info: ron.w.mackenzie@gmail.com LinkedIn: Ronald MacKenzie Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
- Sep 14, 202658 min
416: Brad Parnell Makes Magic Happen on the Trails
"Yeah I didn't know exactly what I was signing up for which is part of the fun." Brad Parnell is a former magician, punk rocker, and current ultra distance runner. In this episode, Brad chats with Luis about how they met, his podcast Believe in the Leap, running his first 100 miler at Blood Root, running with folks, his work doing sales marketing, Spartan races, what he has coming up next, and where he would take you for a run in Texas. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
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About Road Dog Podcast
Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We'll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Road Dog Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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Road Dog Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Road Dog Podcast cover?
Road Dog Podcast covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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