Free Daily Podcast Summary
Reversing Hashimoto's - Heal The Thyroid: Daily Summaries Delivered
by Anshul Gupta MD
Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try?Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing.I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, rebalance hormones, and restore their energy naturally. My bestselling book Reversing Hashimoto’s outlines this method—and now, I bring it directly to you through this podcast.Each episode dives deep into the root causes of thyroid disease, including:Hashimoto’s & autoimmune thyroid dysfunctionHypothyroidism & metabolism
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago29 min
Is Stress Making Your Hashimoto’s Worse? Cortisol, Adrenals & the Thyroid Connection
Does chronic stress make Hashimoto’s worse? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta, MD, explains how cortisol, your adrenals, and the stress response affect thyroid hormone regulation, T4-to-T3 conversion, and immune activity, then shares his practical protocol to support healthy cortisol rhythms. You’ll learn: The thyroid-adrenal connectionWhat 2026 research shows on stress and autoimmune thyroid diseaseThe adrenal fatigue question5 signs your stress response n...
- 1 weeks ago23 min
THE HIDDEN MITOCHONDRIAL DNA TRIGGER BEHIND HASHIMOTO’S (NEW RESEARCH)
Can your own mitochondria trigger Hashimoto’s inflammation? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta, MD, explains a new 2026 Nature Communications study linking damaged mitochondria, mitochondrial DNA release, and cGAS-STING activation to autoimmune thyroiditis and what it means for thyroid health. You’ll learn: How mitochondrial DNA can act as an inflammatory signalWhat mitophagy is and why it mattersSelenium, glutathione, and oxidative stressExercise and sleep for mitochon...
- 2 weeks ago23 min
Gut-Healing Peptides (BPC-157 & KPV): A New Approach to Fix Hashimoto’s
Could healing your gut be the missing piece in your Hashimoto’s protocol? Dr Anshul Gupta breaks down two peptides generating buzz in regenerative medicine — BPC-157 and KPV — and what the research actually shows about their effects on intestinal tissue repair and inflammatory signalling. Learn the real gut-thyroid connection, why BPC-157 and KPV aren’t interchangeable, how NF-κB and MAP kinase pathways drive gut inflammation, why advanced stool and SIBO testing matters more than guessing, an...
- 3 weeks ago33 min
Hashimoto’s and Intermittent Fasting: Are You Doing It Wrong?
Is intermittent fasting good for Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta, MD, breaks down the latest research on 16:8 fasting, meal timing, thyroid hormones (T3, TSH), TPO antibodies, levothyroxine absorption, and muscle loss, plus a practical framework to discuss with your doctor. You’ll learn: Does fasting help Hashimoto’s weight loss?Early vs. late eating windowsHow prolonged fasting affects T3Can fasting lower thyroid antibodies?Levothyroxine timing mistakes...
- Oct 15, 202630 min
Postbiotics: Are They More Important Than Probiotics for Hashimoto’s?
Are postbiotics more important than probiotics for Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta talks about the difference between postbiotics, probiotics and prebiotics and what human clinical trials say about postbiotics for gut health, immune response, inflammation and metabolic markers. Why butyrate and short-chain fatty acids matter, what high-fibre foods feed your gut microbiome, and how to choose probiotic and postbiotic supplements wisely. This is your scienc...
- Oct 8, 202638 min
What Hormone Decline Is Really Costing You — And How HRT Helps | Dr. Stephanie Gray
What if hormone decline is affecting far more than hot flashes? In this episode of the Reversing Hashimoto’s Show, Dr. Anshul Gupta sits down with Stephanie Gray, DNP—functional medicine provider, Amazon best-selling author of Your Hormone Blueprint, and hormone optimization expert—to explore the connection between hormones, thyroid health, and longevity. Stephanie shares her personal health journey and explains how stress, environmental toxins, birth control, and estrogen can influence thyro...
- Oct 1, 202622 min
The Missing Piece in Hashimoto’s? Your Kidneys
Can kidney health affect thyroid hormone metabolism in people with Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta explores the thyroid–kidney connection, the gut–kidney axis, and how kidney function fits into a whole-body approach to Hashimoto’s thyroiditis. Discover how thyroid hormones interact with kidney function, why the gut microbiome matters, and what research says about urinary metabolites and advanced testing. Learn about essential kidney-health tests, includi...
- Sep 24, 202615 min
Rebounding for Hashimoto's: Does this Lymphatic Detox Really Help
Is rebounding actually helpful for Hashimoto’s, or is the “lymphatic detox” trend just another wellness claim? In this episode of Reversing Hashimoto’s, we take a closer look at rebounding, mini trampolines, the lymphatic system, thyroid health, and what the evidence can—and cannot—tell us. We break down the popular claim that rebounding “drains” the lymphatic system and detoxes the body while looking at what regular movement really does for lymphatic circulation. We also explore why reboundi...
Get Reversing Hashimoto's - Heal The Thyroid summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Made for Health | Peptides | Lyme | Chronic Infections | Long Covid | Insulin Resistance | Hypermobility
A physician explores science-based approaches to treating chronic conditions and restoring health.
Red Pill Your Healthcast
Two healthcare providers discuss overlooked health issues and empower listeners to make informed decisions for their families.
The Dr Pompa Podcast
A doctor discusses health, faith, and personal growth through conversations with experts in wellness and spirituality.
Redefining Strength Podcast
Women’s fitness podcast exploring metabolism, health, and sustainable strength through science-backed strategies and expert insights.
Afterpause
Evidence-based guidance on menopause, hormone health, sleep, and metabolism from a certified wellness coach and women's health experts.
The Girlfriend Doctor w/ Dr. Anna Cabeca
A board-certified OB-GYN offers medical advice for women navigating menopause and related health concerns.
Thinking Health Podcast
Explores health and wellness through expert interviews, focusing on low-carb science and practical strategies for improving well-being.
The Modern Ancestral Mamas Podcast
Focuses on integrating ancestral food practices and traditional living into modern motherhood.
Sh!t That Goes On In Our Heads
Friends discuss mental health, relationships, parenting, and pop culture with humor and honesty to encourage open conversations.
Health Matters
NewYork-Presbyterian
Dear Dr. Jen
A board-certified OB-GYN and nutrition expert explains women’s health research on topics like hormones, weight, and longevity.
RECOVERable: Mental Health and Addiction Experts Answer Your Questions
Experts discuss mental health, addiction, and emotional wellbeing, answering common questions in plain language.
About Reversing Hashimoto's - Heal The Thyroid
Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try?Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing.I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, rebalance hormones, and restore their energy naturally. My bestselling book Reversing Hashimoto’s outlines this method—and now, I bring it directly to you through this podcast.Each episode dives deep into the root causes of thyroid disease, including:Hashimoto’s & autoimmune thyroid dysfunctionHypothyroidism & metabolism
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Reversing Hashimoto's - Heal The Thyroid in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Reversing Hashimoto's - Heal The Thyroid daily summary?
It's a free AI-powered email that summarizes new episodes of Reversing Hashimoto's - Heal The Thyroid as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Reversing Hashimoto's - Heal The Thyroid podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Reversing Hashimoto's - Heal The Thyroid product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Anshul Gupta MD.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Reversing Hashimoto's - Heal The Thyroid release new episodes?
Reversing Hashimoto's - Heal The Thyroid publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Reversing Hashimoto's - Heal The Thyroid cover?
Reversing Hashimoto's - Heal The Thyroid covers topics including Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Reversing Hashimoto's - Heal The Thyroid summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.