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Redesigning the Dharma: Daily Summaries Delivered
by Adrian Baker
Redesigning the Dharma (RTD) explores the evolution of contemplative practice from traditional models (Proprietary Dharma) to open sourced approaches to contemplative practice and Dharma communities. As an American expat who has lived in Thailand for over ten years, I’m interested in both how The Dharma is evolving in Western countries, as well as how Buddhist traditions and practices are evolving in more traditional contexts in Asia.While RTD has a clear Buddhist bent, it’s also for those interested in conversations between other contemplative traditions and Buddhism, as well as the dialogue between various traditions and schools within Buddhism. Finally, the podcast will also consider how to work with plant medicines such as Ayahuasca and Soma through Buddhist and contemplative perspectives.See all episodes at SahajaSoma.com/redesigning-the-dharma.
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- 1 weeks ago48 min
Cutting Through With Chöd and Exploring A Woman's Role In Dharma with Sunisa Manning
Episode 31 of Redesigning The Dharma by Sahaja Soma features a conversation with Sunisa Manning, Heart Sangha’s guiding teacher.Sunisa was born and raised in Bangkok in a Theravada Buddhist family with additional Mahayana influence through her Chinese-born grandparents and her mother’s devotion to Guanyin. After an intellectually rebellious college period at Brown, she encountered Tibetan Buddhism at 20, found it more expansive for her as a woman, and later became a student of Anam Thubten in the Nyingma school, eventually being ordained and carrying the Dudjom Lingpa lineage while teaching Chöd.She describes Vajrayana’s transformative work with afflictive emotions, the purpose of Ngöndro as preparation, and Chöd as Machig Labdrön’s practice of cutting through self via radical generosity and purification; she also teaches a modified “Chöd Healing” ceremony. They discuss adapting lineage practices in the West, obstacles like religious trauma and commitment, cultural differences around generosity, her experience teaching in Thai to women moved by seeing a female teacher, and the need to support young people with contemplative training. Episode Highlights:00:00 Welcome and Guest Intro01:28 Growing Up Buddhist Thailand 05:39 Gender Monastic Limits11:31 What Is Chöd Practice17:09 The Importance of Lineage Versus Open Source 19:20 Why Commitment Is Essential In Spiritual Practice23:27 Preparing The Vessel & Teaching Meditation Stamina 27:43 Common Student Obstacles 31:32 Thailand vs US Dharma Culture 35:56 Teaching in Thailand as a Woman45:06 How A Contemplative Practice Can Help The Next Generation46:29 Where to Find Heart Sangha OfferingsGuest Bio:Sunisa Manning is the founder and teacher of Heart Sangha. She was born and raised in Bangkok, Thailand, into a Theravada Buddhist family. When she was in college she found Tibetan Buddhism.Sunisa lived in the Bay Area, practicing and studying the dharma under her teacher Anam Thubten. In 2024 Sunisa was ordained by Anam Thubten in the Nyingma school of Tibetan Buddhism. She carries the Dudjom lineage, and teaches Chod in English at Heart Sangha, and to Thai students in partnership with Vichak Panich of Vajrasiddha. The Thai group is called Sangha Chod.As a married mother to two young boys, Sunisa speaks from her experience as a householder and mom.HEART SANGHA’S WEBSITESUNISA MANNING’S WEBSITESUNISA MANNING ON INSTAGRAMDHARMA BITES SUBSTACK
- 3 weeks ago16 min
Zen, Dzogchen, & Nondual Awareness with Kokyo Henkel (part 2)
In Episode 30 of Redesigning The Dharma by Sahaja Soma, Adrian Baker continues his conversation with Zen priest and Dzogchen practitioner, Kokyo Henkel. They discuss how he balances Zen and Dzogchen practices on a day-to-day basis—keeping ritual practices separate, and dive into his current hermitage life, his upcoming book, and the differences between between group and solitary retreat. This episode presents concrete advice onscheduling, exercise, reading/chanting, boundaries, weekly retreat days, and modern challenges like phone distraction and reintegration.Episode Highlights:00:00 Welcome and Guest Intro01:33 Balancing Zen and Dzogchen Practices07:25 Life After Monastery + Daily Schedule at Hermitage11:06 Month Long Solo Retreats 14:12 Group Retreat Social Dynamics 18:43 Advice for Self Retreats 25:33 Reintegration After Retreat29:01 Digital Detox and Phones30:22 Offerings and ClosingGuest Bio:Kokyo Henkel has dedicated his life to Buddhist practice since 1990. He spent nearly two decades in monastic training, living at Tassajara Zen Mountain Center, Green Gulch Farm, and No Abode Hermitage in the Sōtō Zen lineage of Shunryu Suzuki Roshi. He also spent a full year studying in Japan at Bukokuji Monastery under Tangen Harada Roshi. Tenshin Reb Anderson Roshi ordained Henkel as a Zen priest in nineteen ninety-four and gave him Dharma transmission in twenty ten, making him the ninety-second generation lineage holder. From 2010 - 2020, Henkel served as the guiding teacher at the Santa Cruz Zen Center.Beyond his roots in Zen, Henkel integrates Tibetan Vajrayana and Dzogchen traditions into his path. He has studied with masters like Tsoknyi Rinpoche since two thousand and three and completed his foundational Ngöndro practices in twenty twenty. Today, Henkel focuses on applying ancient teachings from India, China, and Japan to modern life. He lives with his wife at Bright Window Hermitage, a retreat space in California's Santa Lucia Mountains for practitioners of all traditions.KOKYO HENKEL’S WEBSITEBRIGHT WINDOW HERMITAGESAN FRANCISCO ZEN CENTERGREEN GULCH FARM SESSHINS
- Sep 25, 202616 min
Zen, Dzogchen, & Nondual Awareness with Kokyo Henkel (part 1)
In Episode 29 of Redesigning The Dharma by Sahaja Soma, Adrian Baker interviews Zen priest and Dzogchen practitioner Kokyo Henkel on his decades of Sōtō Zen training, ordination and dharma transmission, study with Tsoknyi Rinpoche, and current retreat life at Bright Window Hermitage. In this conversation, Henkel recounts discovering Zen at Brown University, joining practice groups, and moving to Tassajara and Green Gulch, where short-term residency became nearly two decades of monastic-style life. They discuss differences between monastic and householder practice, Japanese versus Chinese/Korean monasticism, and how Japan shifted to bodhisattva-only precepts and married priesthood. Henkel describes being drawn to Dzogchen for its clear articulation of non-dual awareness and explains Ngöndro’s structure, purpose, and benefits when undertaken after gaining Dzogchen “pointing out.”Episode Highlights:00:00 Introduction to Kokyo Henkel01:35 Discovering Zen at Brown06:54 Monastic Life vs Householder Practice09:59 Japan Zen History13:24 Finding Dzogchen and Tsoknyi Rinpoche19:32 Zen vs Dzogchen Teaching Styles25:39 What is Ngondro and What Are The Benefits?32:37 Conclusion and Intro to Part TwoGuest Bio:Kokyo Henkel has dedicated his life to Buddhist practice since 1990. He spent nearly two decades in monastic training, living at Tassajara Zen Mountain Center, Green Gulch Farm, and No Abode Hermitage in the Sōtō Zen lineage of Shunryu Suzuki Roshi. He also spent a full year studying in Japan at Bukokuji Monastery under Tangen Harada Roshi. Tenshin Reb Anderson Roshi ordained Henkel as a Zen priest in nineteen ninety-four and gave him Dharma transmission in twenty ten, making him the ninety-second generation lineage holder. From 2010 - 2020, Henkel served as the guiding teacher at the Santa Cruz Zen Center.Beyond his roots in Zen, Henkel integrates Tibetan Vajrayana and Dzogchen traditions into his path. He has studied with masters like Tsoknyi Rinpoche since two thousand and three and completed his foundational Ngöndro practices in twenty twenty. Today, Henkel focuses on applying ancient teachings from India, China, and Japan to modern life. He lives with his wife at Bright Window Hermitage, a retreat space in California's Santa Lucia Mountains for practitioners of all traditions.KOKYO HENKEL’S WEBSITEBRIGHT WINDOW HERMITAGESAN FRANCISCO ZEN CENTERGREEN GULCH FARM SESSHINS
- Jul 7, 202651 min
A Guide to Tsoknyi Rinpoche's Fully Being Teachings with Scott Tusa
In Episode 28 of Redesigning The Dharma by Sahaja Soma, Adrian Baker interviews Buddhist meditation teacher Scott Tusa about spiritual materialism and Tsoknyi Rinpoche’s Fully Being teachings.Tusa describes spiritual materialism as using spiritual practice to bolster ego-clinging, noting it can appear in obvious cultural trends and in subtle fixations on beliefs, identities, and “getting rid of” suffering; he recommends tools like mindfulness, hope-and-fear awareness, and curiosity. He outlines Fully Being’s core somatic practices—dropping, vase breathing, and handshaking—developed to address modern disconnection between thinking and the “feeling world,” and explains how they relate to Mahamudra-style letting-be and support deeper Vajrayana practice as “ngöndro before ngöndro.” The conversation covers subtle body theory (tsa, lung, tigle), modern “speediness,” anxiety and lung disorder, essence love as basic okayness, and parallels with plant-medicine experiences, emphasizing meeting feelings compassionately rather than reinforcing stories. Episode Highlights:00:00 Introduction to Scott Tusa01:34 What Is Spiritual Materialism?11:26 What Is Tsoknyi Rinpoche's Fully Being?18:29 Subtle Body and Speediness26:42 Tibetan Subtle Body Basics and Fully Being Practices32:46 Drop the Story Your Experience39:37 What is Essence Love?47:14 Nonduality Without Bypass49:50 Wrap Up and OfferingsGuest Bio:Scott Tusa is a Buddhist meditation teacher and practitioner who has spent the last 25 years exploring how to embody and live meaningfully through the Buddhist path.At age sixteen, his mother's death sparked a deep longing for healing and spiritual wisdom that eventually led him to Tibetan Buddhism. He spent my early twenties seeking out and learning from a variety of Tibetan Buddhist masters, and was ordained by His Holiness the 14th Dalai Lama as a Buddhist monk at age twenty-eight. He spent the next nine years as a monk, deepening his understanding of the Dharma, engaging in solitary meditation retreats, and continuing his studies with teachers in India, Nepal, and the United States, including his main teachers Lama Zopa Rinpoche and Tsoknyi Rinpoche. Since 2008, he has been teaching Buddhist meditation in group and one-to-one settings in the United States, Europe, Latin America, and online, bringing Buddhist wisdom to modern meditators, helping them to deepen and develop more confidence in their practice.SCOTT TUSA’S WEBSITEFULLY BEING WEBSITETSOKNYI RINPOCHE’S WEBSITECONNECT WITH SCOTT ON SOCIAL
- Feb 23, 202657 min
What Is the Role of Pilgrimage in Vajrayana Buddhism? with Dr. Ian Baker of The Vajra Path
Episode 27 of Redesigning The Dharma by Sahaja Soma features a conversation with Dr. Ian Baker, an experienced scholar, explorer, and author specializing in Vajrayana Buddhism. They discuss Dr. Baker's transformative journey into pilgrimage, beginning with his initial exposure to Asian culture and Tibetan Buddhism during college.The conversation delves into the significance of pilgrimage in spiritual practice, including the concepts of outer, inner, and secret pilgrimage in the Tibetan tradition. Dr. Baker shares insights from his extensive experiences leading pilgrimages to sacred sites across the Himalayas, Bhutan, India, and beyond. They also explore contemporary pilgrimages, blending traditional practices with modern exploration, and the importance of cultivating a pilgrim’s mindset. Episode Highlights:00:00 Introduction to Dr. Ian Baker05:43 The Hidden Lands and Spiritual Practices08:48 Integrating Stillness and Movement15:38 The Concept of Outer, Inner, and Secret Pilgrimage26:50 Embracing Discomfort and Exploration32:42 The Hero's Journey and Ego Death34:14 Psychedelics, Religious Traditions, and Cultural Exchange On The Silk Road47:53 Pilgrim's Mindset vs. Tourist Mindset51:32 Mongolia vs Bhutan vs India & Upcoming OfferingsGuest Bio:Designated by the National Geographic Society as one of 7 “Explorers for the Millennium,” Ian Baker is an anthropologist, historian and author of multiple books on Tibetan and Himalayan art, culture and environment including The Heart of the World: A Journey to the Last Secret Place, Celestial Gallery, The Tibetan of Art of Healing, and The Dalai Lama’s Secret Temple, a collaborative work with His Holiness The Dalai Lama that illuminates Tantric Buddhist meditation practices.He completed graduate work at the University of Oxford and received his PhD after extensive fieldwork in Myanmar among contemporary practitioners of Buddhist alchemy. He subsequently worked with tantric Buddhist adepts in Bhutan, leading to his critically acclaimed book, Tibetan Yoga: Principles and Practices. Ian is an executive board member of Himalayan Consensus Institute and serves internationally as a consultant and lecturer in environmental and cultural heritage conservation. From 2011 until 2016 he collaborated with London’s Wellcome Trust, curating an exhibition of Himalayan art entitled ‘Tibet’s Secret Temple: Body, Mind and Meditation in Tantric Buddhism’ to which he also contributed texts, photography, and film.Ian leads pilgrimages and scheduled travel seminars in India, Tibet, and Bhutan with The Vajra Path, Caravanza, and on his own. He has also designed and conducted academic travel programs in Tibet, Bhutan, and Nepal for Smithsonian Institution, Boston Museum of Fine Arts, and National Geographic Society. Through the Hidden Lands Trust, he works actively to preserve indigenous cultures and ecosystems in the eastern Himalayas, based on local models of environmental conservation that ensure sustained benefit to local communities.DR. IAN BAKER’S WEBSITEEXPLORE INNER AND OUTER JOURNEYS WITH THE VAJRA PATHART PILGRIMAGES WITH CARAVANSACONNECT WITH IAN ON SOCIALREACH OUT VIA EMAIL
- Nov 24, 202528 min
How To Use Tibetan Buddhism To AWAKEN In Everyday Moments with Scott Tusa
Episode 26 of Redesigning The Dharma by Sahaja Soma features a conversation with Scott Tusa, a Buddhist meditation teacher and former monk with 23 years of experience. They discuss Scott's journey from encountering Buddhism at age 19, to living as a Buddhist monk ordained by the 14th Dalai Lama, and later returning to householder life. Scott shares insights from his experiences, including the importance of integrating personal practice with teaching, and practical advice on navigating challenges with social media and modern life. They explore different Buddhist traditions and techniques for dealing with like and dislike, craving, and the importance of maintaining equanimity. Scott emphasizes the importance of continual self-honesty, the guidance of experienced teachers, and the role of somatic awareness in deepening one's practice. The episode ends with an overview of Scott’s meditation and buddhism mentoring offerings as well as a sneak peek at some of his courses on lojong (mind training) and mindful parenting.Episode Highlights:00:00 Introduction to Scott Tusa01:57 Early Encounters with Buddhism & Journey to Monastic Life09:05 Challenges and Reflections on Monasticism19:46 Dharma and Awakening for Modern Practitioners34:12 Exploring Equanimity and Understanding Preferences and Boundaries46:59 Navigating Social Media and Modern54:42 Conclusion and Upcoming OfferingsGuest Bio:Scott Tusa is a Buddhist meditation teacher and practitioner who has spent the last 25 years exploring how to embody and live meaningfully through the Buddhist path.At age sixteen, his mother's death sparked a deep longing for healing and spiritual wisdom that eventually led him to Tibetan Buddhism. He spent my early twenties seeking out and learning from a variety of Tibetan Buddhist masters, and was ordained by His Holiness the 14th Dalai Lama as a Buddhist monk at age twenty-eight. He spent the next nine years as a monk, deepening his understanding of the Dharma, engaging in solitary meditation retreats, and continuing his studies with teachers in India, Nepal, and the United States, including his main teachers Lama Zopa Rinpoche and Tsoknyi Rinpoche. Since 2008, he has been teaching Buddhist meditation in group and one-to-one settings in the United States, Europe, Latin America, and online, bringing Buddhist wisdom to modern meditators, helping them to deepen and develop more confidence in their practice.SCOTT TUSA’S WEBSITEMINDFUL PARENTING COURSELOJONG COURSE ON TRICYCLECONNECT WITH SCOTT ON SOCIAL
- Oct 22, 202534 min
Awakening With Sacred Art & Pilgrimage with Tiffani Gyatso
Episode 25 of Redesigning The Dharma by Sahaja Soma features a conversation with Brazilian artist, Tiffani Gyatso, about her life and work in Tibetan Buddhist Thangka painting. Tiffani begins by sharing her fascinating journey, from her upbringing in a spiritual community in Brazil to her studies in sacred art and geometry. They discuss her studies at the Gandan Monastery in Mongolia and the Norbulingka Institute in India, as well as her contemporary art practices and sacred pilgrimages. The conversation delves into themes of spiritual anatomy, the power of imagination, and the intersection of art and spirituality. Tiffani also discusses her art retreats at Atelier YabYum in Brazil, her global pilgrimages, and the importance of embracing both duality and non-duality in spiritual practice.Episode Highlights:00:00 Introduction to Tiffany Gyatso04:56 Discovering & Training In Traditional Tibetan Thangka Art12:59 Expanding With Sacred Art and Geometry22:58 How Art Transforms Perception And Helps Open Consciousness34:45 The Power of Imagination And The Erotic in Buddhism41:31 Duality In Life, Art, and Buddhism49:50 How To Balance Conceptual and Experiential Learning58:30 The Value of Pilgrimage and Upcoming OfferingsGuest Bio:Tiffani Gyatso is a Brazilian artist born in 1981. She studied graphic design in Munich, Germany and later specialized in Thangka Painting (Tibetan Buddhist Art). She was introduced to sacred arts at the Gandam monastery in Mongolia and completed her studies at the Norbulingka Institute, in India (2003-06). In 2016/17/19 she enrolled in several courses in sacred geometry and Islamic patterns at the Prince School (PSTA) in London, UK.From 2007 to 2012 she undertook the large-scale project to paint a complete Tibetan temple (CEBB) in traditional form in south of Brazil. She teaches Thangka painting since 2006 all over Brazil and South America, opening in 2016 the first school and art retreat in Brazil dedicated to this art form, the Atelier YabYum. Alongside her traditional practice, Tiffani explores a more intuitive and contemplative artistic language in her contemporary work. Horses, symbols of vitality and freedom that have accompanied her since childhood, are the main inspiration behind her paintings. Her contemporary works have been exhibited in Brazil and New York.In 2015, she published Life and Thangka, and she continues to contribute writings to Buddhistdoor Global.Tiffani has been leading annual art pilgrimages to India and Tibet since 2013, and in 2017, she co-founded Mystic Art Retreats to make the practice more accessible.She works today at her studio Atelier YabYum at the inner state of São Paulo and teaches all over the country and South America. She lectures traditional Thangka painting and also gives Immersions on Creative art, self expressions and Art therapy groups which she developed based in body awareness, movement and contemplative arts.TIFFANI GYATSO’S WEBSITECONNECT WITH TIFFANI ON SOCIALEXPLORE MYSTIC ART RETREATS
- Sep 11, 202525 min
How Does The Erotic Impact Your Spiritual Practice? with Sarah Kokernot
Episode 24 with Redesigning The Dharma by Sahaja Soma features a conversation with fiction writer and essayist, Sarah Kokernot. Sarah, who has practiced Tibetan Buddhism for 20 years, shares insights from her writing on Dharma practice and the creative process. Their dialogue begins with an overview of Sarah's spiritual journey and the profound impact of Dzogchen on her life. They explore the themes of Eros, love, and devotion in contemplative practice, highlighting the intersection of the erotic and spiritual fulfillment. Sarah also recommends resources for those interested in deepening their understanding of Dharma, including her Substack, Your Wild and Radiant Mind, and various teachings from Lama Lina and Lama Justin von Bujdoss.Episode Highlights:00:00 Introduction to Sarah Kokernot03:54 Sarah’s Dharma Journey: Finding a Teacher and Deepening Practice16:10 Exploring the Erotic in Dharma24:01 Suffering In Life (Through A Buddhist Lens)32:38 Eros and Intimate Presence in Mind 37:51 Compassion vs. Love42:47 The Meaning of Devotion in Practice47:46 Resources and Closing ThoughtsGuest Bio:Sarah is a fiction writer and essayist who has practiced Tibetan Buddhism for 20 years. Her work has appeared in the Buddhist publication, Tricycle, The New York Times, The Best American Short Stories, EPOCH, Michigan Quarterly Review, Crazy Horse and other publications.Raised in Kentucky in a queer family during the 80s and 90s, Sarah Kokernot found refuge in books, nature, chosen family, and the numinous. That early search for belonging continues to shape her work, and after fifteen years of publishing, she remains most devoted to creative authenticity and genuine connection.Now based near Chicago with her husband and two children, she works as a grant writer and nonprofit consultant at StoryStudio, one of the nation’s leading creative writing centers.With nearly two decades of teaching experience, Sarah mentors writers as a creative coach and manuscript consultant. She is currently completing her first novel and developing a book of essays, as well as sharing her insights on Dharma and creativity through her Substack, Your Wild and Radiant Mind.SARAH KOKERNOT’S WEBSITESUBSCRIBE TO “YOUR WILD AND RADIANT MIND”CONNECT WITH SARAH ON SOCIAL
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About Redesigning the Dharma
Redesigning the Dharma (RTD) explores the evolution of contemplative practice from traditional models (Proprietary Dharma) to open sourced approaches to contemplative practice and Dharma communities. As an American expat who has lived in Thailand for over ten years, I’m interested in both how The Dharma is evolving in Western countries, as well as how Buddhist traditions and practices are evolving in more traditional contexts in Asia.While RTD has a clear Buddhist bent, it’s also for those interested in conversations between other contemplative traditions and Buddhism, as well as the dialogue between various traditions and schools within Buddhism. Finally, the podcast will also consider how to work with plant medicines such as Ayahuasca and Soma through Buddhist and contemplative perspectives.See all episodes at SahajaSoma.com/redesigning-the-dharma.
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