Free Daily Podcast Summary
Psalms to Help You Sleep: Daily Summaries Delivered
by Sarah Frazer & Jen Holmes
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression, pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake. The voice of God can sing us back to sleep. Join us as we read through a psalm, share a short devotional, and end in prayer. Take a breath. Let's begin.
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- 1 weeks ago9 min
Psalm 94
When anxious thoughts multiply and the evils of life feel overwhelming, Psalm 94 reminds us that God sees our struggles and will never abandon His people. He is our refuge, our strength, and the One who brings comfort to our weary hearts. Even when life feels unfair or uncertain, we can trust His perfect justice and steadfast love. As you listen to this episode of Psalms to Help You Sleep, may God's Word quiet your worries and remind you that His comfort is always near. Read Psalm 94 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's Instagram → Jen's Instagram → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- 2 weeks ago11 min
Psalm 93
When life feels uncertain and the troubles around us seem overwhelming, Psalm 93 reminds us that God is still on His throne. Though the waters roar and the world feels unstable, the Lord reigns with power and majesty. His promises remain trustworthy, and His rule will never end. As you listen to this episode of Psalms to Help You Sleep, may your heart find peace in knowing that the God who rules over all things is holding you securely in His care. Read Psalm 93 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide. Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- 3 weeks ago9 min
Psalm 92
Psalm 92 invites us to begin and end our days remembering the goodness of God. It is a song of thanksgiving that celebrates His steadfast love, faithfulness, and wonderful works. Psalm 92 reminds us that joy and sorrow coexist but we can always have joy as we look ahead to what Christ will do. As you listen tonight, may you notice the quiet evidence of His grace throughout your day and find rest knowing that His steadfast love will meet you again in the morning. Read Psalm 92 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide. Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- Oct 5, 202611 min
Psalm 91
Psalm 91 is a beautiful reminder of the safety and security we find in God's presence. It describes the Lord as our shelter, refuge, and fortress—the One we can trust when fear begins to rise. This psalm does not promise a life without difficulty, but it assures us that we never walk through trouble outside the presence and care of God. If you're ending the day worried about tomorrow, carrying fear for someone you love, or simply longing to feel safe, Psalm 91 invites you to dwell in the shelter of the Most High. As you listen tonight, may your anxious thoughts grow quiet as you remember that God is near, He is faithful, and you can rest securely in His care. Read Psalm 91 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide. Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- Sep 28, 202613 min
Psalm 90
Psalm 90 reminds us how quickly our days pass and how eternal our God is. Written as a prayer of Moses, this psalm invites us to see our lives from God's perspective and ask Him to teach us to number our days with wisdom. In a world where seasons change, people grow older, and time seems to move faster than we would like, God remains our dwelling place. If you're ending the day thinking about the past or worrying about the future, Psalm 90 invites you to rest in the One who holds every moment. As you listen tonight, may your heart find peace knowing that the eternal God has been your refuge through every generation. Read Psalm 90 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide. Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- Sep 21, 20269 min
Psalm 89
Psalm 89 reminds us of a God who is a covenant keeping God and we can rest in his steadfast love and faithfulness. This theology helps us fight back the darkness. As you listen tonight, may your heart find rest in the truth that circumstances may change, but God's steadfast love and faithfulness remain the same. Read Psalm 89 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide. Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- Sep 14, 20268 min
Psalm 88
Psalm 88 is one of the darkest and most honest prayers in the Psalms. The writer cries out to God from a place of deep sorrow, loneliness, and despair—and unlike many other psalms of lament, the circumstances do not resolve by the final verse. Yet there is something quietly hopeful here: the psalmist keeps praying. If you're ending the day feeling discouraged, lonely, or unable to see a way forward, Psalm 88 gives you permission to bring those feelings honestly before God. As you listen tonight, may you remember that faith doesn't always mean having answers. Sometimes faith simply means continuing to call out to the God who hears you, even in the dark. Read Psalm 88 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide. Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
- Sep 7, 202612 min
Psalm 87
Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay them before your Heavenly Father. As you listen to Psalm 86, may your heart find deep rest in the God who hears every prayer and surrounds you with His steadfast love. Read Psalm 86 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagramand Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Download this Simple Daily Prayer Guide Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
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About Psalms to Help You Sleep
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression, pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake. The voice of God can sing us back to sleep. Join us as we read through a psalm, share a short devotional, and end in prayer. Take a breath. Let's begin.
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