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Lemons and Pineapples: Daily Summaries Delivered
by Emma O'Brien
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey. Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago14 min
S5 Episode 21: How Unresolved Grief Leaves You Feeling Unseen
Send us Fan Mail When Family Grief Leaves You Feeling Never Enough Lemons and Pineapples | Season 5, Episode 21 Did you grow up with a parent who was physically present but emotionally miles away? Perhaps you had everything you needed materially, yet still felt unseen, unloved or unable to get their attention, no matter how hard you tried. As children, we often make a parent’s absence mean something about us. We decide we’re not interesting enough, lovable enough or good enough and spend year...
- 1 weeks ago24 min
S5 Episode 20: What Your Pet Wants You To Know
Send us Fan Mail What Your Pets Want You to Know Lemons & Pineapples | Season 5, Episode 20 Ever wished your pet could tell you what’s bothering them? Why they’re anxious around visitors, reluctant to do something seemingly straightforward, or unsettled when things change at home? Our pets are part of our families, and what happens in our households affects them too. In this episode, I’m sharing my experiences of pet constellations: how I work, the themes that have come up, and how exp...
- 2 weeks ago18 min
S5 Episode 19: Understanding Anxiety; When Calm Feels Dysregulating
Send us Fan Mail Why Calm Can Feel So Dysregulating Have you ever been enjoying a perfectly lovely moment, only for your brain to interrupt with, “Don’t get too comfortable. What if something goes wrong?” Or perhaps life is going smoothly, but instead of enjoying it, you feel guilty because someone else is having a difficult time. In this episode, I share my own experience of finding calm surprisingly uncomfortable and noticing how, when there’s no obvious problem, my mind starts looking f...
- 3 weeks ago15 min
S5 Episode 18: The Healing Paradox
Send us Fan Mail The Healing Paradox: Why Letting Go of Familiar Patterns Is So Hard Season 5, Episode 18 | Lemons and Pineapples Podcast You want things to change. You’re tired of people-pleasing, carrying relationships and being the person who sorts everything out. So why is it so hard to do something differently? Sometimes, familiar suffering feels safer than unfamiliar freedom. In this episode, I explore the healing paradox: changing a painful pattern also means letting go of the roles...
- Sep 25, 202614 min
S5 Episode 17: Family Constellations Explained
Send us Fan Mail Why You Keep Repeating the Same Patterns (Even When You Know Better) | Family Constellations Explained You know you need to set a boundary, stop people pleasing or do less of the emotional heavy lifting in your relationship. You may even know exactly what you want to do differently. So why, when the moment comes, do you fall back into the same pattern? In this episode of Lemons and Pineapples, I explore why insight doesn’t always lead to change. We’ll look at how behaviours t...
- Sep 21, 202614 min
S5 Episode 16: Existential Drift; The Danger of Never Changing
Send us Fan Mail Existential Drift: The Danger of Never Changing If your life continued in exactly the same way it is now, where would you be three years from today? And would you be happy with where you ended up? In this episode of Lemons and Pineapples, I’m talking about existential drift: that uncomfortable sense that life is passing you by while you remain stuck in the same routines, relationships, work or circumstances. You might know what you want to change. You may even have been talki...
- Sep 9, 202629 min
S5 Episode 15: Why You Can't Stop People Pleasing - Even When You Know Better
Send us Fan Mail Why You Can’t Stop People-Pleasing — Even When You Know Better You know you’re people-pleasing. You can sometimes catch yourself doing it in the moment. You may even have read the books, practised setting boundaries and promised yourself you’ll stop automatically saying yes. So why do you still find yourself managing other people’s feelings, jumping in to help and putting your own needs last? In this episode, I explore why people-pleasing isn’t simply a bad habit or a charac...
- Aug 25, 202622 min
S5 Episode 14: 5 Signs You're A Generational Cycle Breaker
Send us Fan Mail 5 Signs You’re a Generational Cycle Breaker Being the person who decides, “This stops with me,” sounds powerful, and it is. But breaking patterns that have travelled through a family for generations can also be lonely, uncomfortable and incredibly hard work. In this episode, I explore what it really means to be a generational cycle breaker: someone who has begun to question the behaviours their family considers normal and is choosing to live, relate and respond differently. I...
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About Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey. Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
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Frequently Asked Questions
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How often does Lemons and Pineapples release new episodes?
Lemons and Pineapples publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Lemons and Pineapples cover?
Lemons and Pineapples covers topics including Education, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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