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Last First Date Radio: Daily Summaries Delivered
by Sandy Weiner
Dating and relationships don't have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate. Listen to interviews with top experts and cutting edge authors, plus LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE! https://lastfirstdate.com IG @lastfirstdate1FB group for women: https://www.facebook.com/groups/yourlastfirstdate
Latest Episodes
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- Today47 min
EP 738: How to Stop Walking on Eggshells in Your Relationships Featuring Micah Salaberrios
Have you ever caught yourself choosing your words so carefully with someone you love that you feel like you’re walking on eggshells? Many of us tiptoe around the people closest to us, hoping to keep the peace, and the peace ends up costing us a little more closeness each time.Since Non violent communication is part of my own coaching work, I was delighted to sit down with Micah and explore how we can use NVC to speak honestly, stay connected, and feel at ease in our relationships. Whether you are dating, newly in love, or decades into a partnership, I think you will walk away with words you can use this week.Micah Salaberrios teaches Nonviolent Communication as a skill you can use when you are already upset. He is the author of The Art of Nonviolent Communication and his newest book, From Conflict to Connection. He hosts the Art of NVC podcast and has taught communication skills since 2016.In this episode:What walking on eggshells looks like in a relationshipWhy people avoid hard conversationsHow to be honest without driving the other person awayPractical ways to turn conflict into connectionConnect With MicahWebsite: https://artofnvc.com IG: https://www.instagram.com/artofnvc/ FB: https://www.facebook.com/artofnvc YT: https://www.youtube.com/@artofnvc ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/ ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
- 2 days ago6 min
#SundaysWithSandy - How to Spot AI on the Dating Apps (and What to Do About It)
How do you know if it’s AI on the dating apps or a real person? Here are five things to look out for when dating online, and what you can do if you suspect it's AI and not a human.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/ ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
- 1 weeks ago37 min
EP 737: The Bedroom Gap - Midlife Sex and Intimacy with Dr. Maria Sophocles
My guest is Dr. Maria Sophocles, an OB/GYN who specializes in caring for women through menopause and beyond. Her book, The Bedroom Gap, speaks to a topic that affects so many women after menopause: how our bodies, desires, and our expectations change in midlife, and what we can do to feel confident and connected again.If you're dating in your 50s, 60s, or beyond, or you're building a new chapter with a partner, this episode is for you. Learn what is happening in our bodies, where the old rules about sex came from, and how to write new ones that celebrate pleasure on our own terms. In this episode:What is the Bedroom GapWhat’s happening in our bodies during and after menopauseThe expectations that show up for a woman who is dating again in midlifeHelpful steps a woman can take, both medically and mentally, to restore comfort and pleasureHow to begin the conversation so both people feel relaxed and excited before sex with a new partnerConnect with Dr MariaIG @mariasophoclesmdWebsite https://mariasophoclesmd.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/ ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
- 1 weeks ago7 min
#SundaysWithSandy - Online Dating Tips for Introverts
Attention all single introverts: If you recharge in quiet moments and feel most like yourself in calm settings, you might be reluctant to date online. BUT...online dating can be the perfect way for you to meet someone. A little advanced preparation will make it more enjoyable. I'm sharing four ways to make online dating work if you're an introvert.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/ ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
- 2 weeks ago45 min
EP 736: Dr. Paula Caligiuri - The Surprising Skills That Will Transform Your Dating Life After 50
Learn why dating after 50 can feel so disorienting, how avoiding getting started can hold you back from the love you want, and what it really takes to move through the uncertainty of dating with curiosity instead of fear. If you’ve ever felt like the old dating rules do not apply anymore, this conversation will give you a whole new way to think about what it takes to find love again.Connect with PaulaWebsite: https://www.paulacaligiuri.com Book: https://a.co/d/0eni4YkzLinkedIn: https://www.linkedin.com/in/paulacaligiuri Instagram: https://www.instagram.com/drpaulacaligiuri Linktree: https://linktr.ee/drpaulacaligiuri ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/ ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
- 2 weeks ago5 min
#SundaysWithSandy - How to Stop Overfunctioning and Watch How He Really Shows Up
Do you tend to overfunction in dating? Learn to observe what's going on for you, state your needs clearly, and date with a calm nervous system. Here are five tips to help you stop overfunctioning so you can see how he really shows up.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/ ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
- 3 weeks ago34 min
EP 735: Anne Paphitis - Regaining Confidence After a Toxic Relationship or Divorce
If you’ve been in any type of toxic relationship, it can be challenging to regain confidence and learn to trust someone new. My podcast guest, Anne Paphitis helps people rebuild their lives with resilience, purpose, and confidence after major life transitions. She shares practical insights on midlife reinvention, emotional wellbeing, and creating meaningful second chapters.Why so many women lose trust in their own instincts after a toxic relationship or divorceThe first signs that someone is beginning to rebuild confidence in themselvesHow to distinguish between healthy caution and fear that keeps you stuckPractical steps for setting stronger boundaries before entering a new relationshipConnect with AnneLinkedin: https://www.linkedin.com/in/anne-paphitis-066443116/Facebook: https://www.facebook.com/share/1CuP8BgfVe/Website: https://www.contoura-collective.co.uk/ https://annepaphitis.com/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/ ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
- 3 weeks ago4 min
#SundaysWithSandy - 5 Online Dating Mistakes Keeping You From Finding Love
If you’ve been swiping and messaging for months (or years) without much to show for it, it’s not because love isn’t out there for you. It’s usually because a few fixable habits are quietly getting in your way.I see the same five online dating mistakes over and over with the women I coach, and the good news is that every one of them is completely within your control to change. Here they are, along with what to do instead.If you’re struggling with online dating and want to save yourself from heartache and frustration, join the Find Love Online After 40 course! Register now (or sign up for the wait list) and be one of the first five to get an extra bonus valued at $300 – a private laser session with me! https://lastfirstdate.com/find-love-online/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/ ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
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About Last First Date Radio
Dating and relationships don't have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate. Listen to interviews with top experts and cutting edge authors, plus LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE! https://lastfirstdate.com IG @lastfirstdate1FB group for women: https://www.facebook.com/groups/yourlastfirstdate
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