Coach's Corner: Breathing, front crawl top tips

This month, Salim tackles the one thing the majority adult swimmers worry about before they've even started a stroke: breathing.It's the first topic most adults raise in a swimming lesson, and it can quietly hold back your progress for years. If you're a confident runner, cyclist or triathlete who runs out of puff after two lengths, or a nervous beginner who holds their breath and hopes for the best, this episode is for you. Salim busts the myths and explains how to swim front crawl with calm, efficient breathing.In this Coach's Corner, Salim covers:Why super-fit runners, triathletes and Ironmen so often struggle in the pool, and the two questions Salim asks them firstThe "hoarding air" problem: why holding your breath leads to a build-up of carbon dioxide, a racing heart and early exhaustionWhy breathing every two strokes is the default for top swimmersWhy bilateral breathing is a great training skill but a poor default settingHow to breathe like you do in any other activityHow to get startedA simple three-length breathing drill to build confidence on both sidesCoaching tip of the episodeDon't hoard air. Breathe out slowly and steadily while your face is in the water, and take in only a partial breath when you turn to breathe. Make the controlled exhale your secret weapon, and when you feel tired, glide a little longer and extend your out-breath rather than rushing your stroke.Be a part of Coach's Corner. Here's how to get in touch:Email us: inatthedeependpod@gmail.comUse the get in touch form HERE — https://inatthedeepend.transistor.fm/be-a-part-of-the-showSend us a voice message HERE — https://www.speakpipe.com/InAtTheDeepEndProduced by The Good Studio — thegoodstudio.co.uk