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How Can I Help? - with Dr. Gail Saltz: Daily Summaries Delivered
by Dr. Gail Saltz
Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?
Latest Episodes
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- Yesterday28 min
The Emotional Cost of Infertility
Being unable to bring a baby into the world can lead to a wide swath of emotions—sorrow, jealousy, anger and depression among them. Dr. Saltz advises a listener who feels all those things, as well as regret at not having started a family sooner. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 days ago23 min
When Seasons Change, Some People Get Sad and Sadder
For some, the shorter days bring general unhappiness characterized by low energy, excess sleeping, and overeating carbs. Call it the winter blues, the blahs—or Seasonal Affective Disorder. Dr. Saltz reveals how to tell if you have this common malaise—and how to treat SAD until the sun comes back. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago26 min
Friends: How to Keep the Good Ones, Discard the Bad Ones and Make New Ones
Having an authentic friendship can improve your health and wellbeing—and even extend your lifespan. Toxic friendships can do the opposite. Dr. Saltz tells how to cultivate new friendships as an adult, ensure that you’re a good friend to your existing companions, and end the relationships that just aren’t working out. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago24 min
Trouble Sleeping? Here’s Help for the 40 Million of You Who Say ‘Yes’
It’s a familiar tale: You're exhausted from a long day at work, but once in bed, you can't nod off. Anxiety is just one reason so many Americans struggle with long-term sleep issues. Dr. Saltz provides sure-to-help advice on how to calm an anxious mind and get the good night's sleep you deserve. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago23 min
High Anxiety: What to Do if You’re Having Panic Attacks
A feeling of terror. Sweating. Dizziness. Chest pains. A panic attack can be scary—although rarely dangerous. Dr. Saltz tells how to distinguish between isolated attacks and a true panic disorder—and offers ways to deal with both. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago24 min
Things That Go Bump in the Night
It’s the spooky season! Dr. Saltz tells how to help children deal with the fears that arise around Halloween and explains how kids can still have fun, minus the scarier elements. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago20 min
When “The Perfect Guy” Turns Into Something Else
He can be charming and attentive most of the time, but if your partner becomes tightly controlling and undermines your sense of self-worth, it’s time to look for the exit. Dr Saltz tells a listener how to deal with an emotionally abusive boyfriend. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago22 min
Temper, Temper: Kids Who Lose Control
Most children, at some point, will throw a temper tantrum. But if these outbursts happen frequently, or at an inappropriate age, parents will want to investigate to find the underlying cause. Diagnosis, says Dr. Saltz, can lead to successful treatment. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
About How Can I Help? - with Dr. Gail Saltz
Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?
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How Can I Help? - with Dr. Gail Saltz covers topics including Fitness, Relationships, Culture, Health & Fitness, Kids & Family, Society & Culture, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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