Free Daily Podcast Summary
Honeydew Me: Daily Summaries Delivered
by Emma Norman & Cass Anderson
Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have honest, shame-free, and relatable conversations that help you in and outside the bedroom.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago24 min
290. Listener Confession: "My Ex Boyfriend Told Me I Have A Wide Vagina..."
“My ex told me I have a wide vagina. Am I normal?” That’s this week’s listener confession. And after six years of reading listener messages, we can tell you with certainty that some version of “is my vagina normal?” is the single most-asked question we get. SO HERE WE GO. We dive into the medical facts (we looked them up), the biology, and the much bigger issue we need to be addressing: why men go straight for comments about our bodies when they want to hurt us and how to stop letting it get to you.We Cover:The medical truth on “wide set vaginas” (spoiler: Mean Girls lied, it isn’t a real term, and here’s what Dr. Jennifer Wider actually says about vaginal diameter)Why your physiology (aka AROUSAL) might be the reason he felt “less friction” The reason insulting a woman’s body is a shitty man's go to when they want to hurt youThe reframe every vagina owner NEEDS to internalize... your vagina is normal, your labia are normal, your taste and smell are normal, all of itWhat to actually do if there IS a real size mismatch in a relationship (there are a thousand solutions, we cover a few)AND why even if you DO have a wide vagina it literally doesn't matter, and you are perfection personified Follow us on Instagram and TikTok @honeydewmepodcast.If you're in the Portland, OR area don't forget to join our "Portland, OR Girlies" group chat in our Instagram bio!Our Sponsors:* Check out Vinted: https://www.vinted.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 2 weeks ago58 min
289. The 4-Minute Practice That Will Change Your Sex Life, Relationships, and Confidence with Laura Rubin
Rock-solid confidence, sex you genuinely enjoy, and healthier relationships all start with actually knowing yourself. This week, Em & Cass are talking with Laura Rubin, a creative coach, journaling expert, and founder of AllSwell Creative. She’s led breakthrough writing workshops for tens of thousands of people, been covered by The New York Times, Washington Post, Vogue, and Forbes, and built a career blending neuroscience and mindfulness to prove that writing by hand actually rewires how you think and feel. She joins Em and Cass to share how journaling can become the catalyst for confident decisions, healthier relationships, and better conversations in bed.If you're thinking...“I always start a journal, go hard for a week, and quit.” Laura's got a 4-minute practice that will literally rock your world and make journaling feel practical and accessible. “I don't even know what I would write about." Laura shares specific prompts to help you navigate your trickiest intimacy moments (when you don’t like how you look naked, when you have no idea what turns you on, when you can’t tell what’s yours vs. what you’ve been told to want). “Isn’t this just more wellness bullshit?” Laura didn't come here to BS. She's sharing the science-backed, FREE methods to actually change your life both in the bedroom and beyond.“Will this actually change anything in my sex life or my relationships?” Yes. Press play already.Connect with Laura and AllSwell Creative on Instagram and on her website.Follow us on Instagram and TikTok @honeydewmepodcast.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 3 weeks ago50 min
288. Just Between Us: Our (Unqualified) Secrets to a Thriving Sex Life & Relationship
Last week, a top couples therapist presented us with the research. This week it’s just us, no therapist in the room, trading what has actually worked in our own long-term relationships (and what has very much not). Cass gets into her current trying-list for keeping sex alive when she's tired, parenting, and has nothing left. Em gets into how she ruined sex for herself in past relationships without even realizing it. Cass opens up for the first time, with her husband’s permission, about his bipolar diagnosis and the “my person wouldn’t do that” story she had to let go of to stay married. For anyone who felt called tf out by last week's episode and wants the unqualified besties version.What you’ll learn:The two “secrets” we’re actually using to keep our relationships alive and thriving (tbh therapists might not agree lol)Cass’s current trying-list for keeping sex alive 10 years into her long-term love (pink pill, non-sexual touch, accountability for her desire, and actually using the resources we talk about)Why using sex as a repair tool is the fastest way to kill it, and what to use it for insteadHow to tell when you’ve slipped into a story about your partner (“they don’t get me,” “my person wouldn’t do that”) and how to quit before it ruins your relationshipOur actual rules for what you can and can’t tell your friends about fights with your partnerThe habits we each need to kick to feel like adults in our relationships (one of us is lazy, one of us is a control freak)The very petty list of what the men we’ve slept with need to start doing to qualify as grownupsFollow us on Instagram and TikTok @honeydewmepodcast.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Oct 7, 202651 min
287. "Is My Sex Life Supposed to Feel Like This?" Zach Brittle on Long-Term Relationships, Scheduled Sex & What Actually Works
Zach Brittle is a Gottman-certified couples therapist in Seattle, host of Marriage Therapy Radio, and author of the upcoming book Nothing Changes If Nothing Changes. He's been happily married for 27 of 30 years (as in he GETS IT and has actually done the work) and has interviewed hundreds of couples, which means when he talks about relationships, he's not guessing. He joins Em and Cass for a no-bullshit conversation about what actually makes long-term love work.What you'll learn:How to actually build a thriving long-term relationship (and the two things most couples get wrong)Why "spontaneous sex" is a lie you've been mourning for no reason, and what to replace it withThe exact sex negotiation one of his couples swears by (and how to steal it)Why learning the difference between physical intimacy that isn't sexual and sexual intimacy that isn't physical will completely change your sex lifeHow to spot negative sentiment override in your own relationship (and why it's turning every "how was your day" into a fight)The one mindset shift that will change everything: why your relationship is NOT a zero-sum game, and nobody has to lose for you to winFind Zach at @marriagetherapyradio on Instagram, listen to Marriage Therapy Radio every Tuesday, and pre-order Nothing Changes If Nothing Changes out in April.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Sep 30, 202627 min
286. Listener Confession: "I Fear I'll Never Truly Feel Sexy..."
One of you confessed: "I fear I'll never truly feel hot or sexy, and admitting that makes me feel even more lame." Em and Cass dive into why hotness feels like a make-or-break game we literally can't win: the impossible standards, the "hot girls are just born that way" myth, the way our attractiveness has been sold to us as our only real form of power, and why insecurity itself has somehow become the ugliest thing you can admit to. They get into the "am I f*ckable" question at the root of it all, the glow-up TikToks we've all saved, the effort we don't want to have to put in, and the small practices that have actually made them feel better (and hotter).Introducing our new monthly segment where YOU send in the anonymous confessions you can't tell anyone else, and we give you the honest reaction, advice, and pep talk you'd get if you sent it to your group chat. Submit yours at the link in our bio or HERE!Follow us on Instagram and TikTok @honeydewmepodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Sep 23, 202652 min
285. Honey Archive: Stop Feeling Behind: Comparison, Confidence & Self-Worth with Anna Kai
We’re digging into the Honey Archives to bring back one of our favorite conversations, and one we think everyone could use a little refresher on.Anna Kai, creator of Maybe Both and one of our favorite internet hype women, joins us for a brutally honest conversation about confidence, self-worth, comparison, and figuring out who the hell you are when life doesn’t look the way you thought it would.If you’ve been feeling behind, questioning your worth, comparing your timeline to everyone else’s, or simply need a reminder that you don’t have to earn your right to feel good about yourself... consider this episode your confidence reset.In this episode, we cover:What we should ACTUALLY be focusing on in our 20sHow to build self-worth when yours feels nonexistentWhat to tell yourself when everyone else seems “ahead”Navigating rock bottom and finding your footing againGetting off the comparison trainLetting go of the need to be liked by everyoneEmbracing the freedom of your 20s — single OR partneredAn oldie, a goodie, and your reminder to stop measuring your life against everyone else’s. 💛Connect with Anna:Listen to Brutally AnnaConnect on TikTok Visit her website HERE! Keep up with Honeydew Me:On InstagramOn TikTok On YouTubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Sep 16, 20261h 12m
284. "Should I Just Burn It All Down?" Aja Vines on Trusting Your Gut, Pivoting Publicly & Why You Don't Need Permission
Aja Vines... intuitive guide, oracle reader, and self-appointed "rebirth doula" who has personally survived approximately 100 identity pivots and expects to survive 100 more before she leaves this earth. She joins Em and Cass for a shamelessly real conversation about big pivots. Together they unpack why leaving something without a backup plan is sometimes the most sane thing you can do, why publicly changing your mind feels humiliating (and you should absolutely do it anyway), and how to tell the difference between burnout that needs rest and a real 'this chapter is over' kind of moment.Emma unpacks her year of unemployment, Cass gets called out on tearing herself down mid-pivot, and Aja closes with a live oracle reading for anyone on a journey right now (or about to start one).Find Aja on TikTok @ajavines and book a reading with her here!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Sep 9, 202654 min
283. Let's F*cking Date with Serena Kerrigan
Serena F*cking Kerrigan... your favorite creator and soon to be new favorite author of the upcoming book Let's F*cking Date. A dating bible for all our girlies who are currently in the "trenches" of the dating world and looking for a way to "become the prize, enjoy the ride, and never settle again." She joins Em and Cass for a ZERO BS breakdown of everything we're getting wrong about dating, from why "waiting for your person" is a trap that will basically ruin your life, to how having a roster will kill off any remnants of your scarcity mentality. Plus, Emma reports back on the date she went on SPECIFICALLY to try out Serena's rules, and they rapid-fire the red flags every 30-something should probably already know. Find Serena on Instagram at @serenakerrigan and pre-order Let's F*cking Date wherever you get your books.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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About Honeydew Me
Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have honest, shame-free, and relatable conversations that help you in and outside the bedroom.
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