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Heavy Or Not, The OG Swim Guide: Daily Summaries Delivered
by ISCA
A thought-provoking and insightful exploration of the intersection of sports, technology, and human potential. Heavy Or Not delves deeper into social issues, such as access to sports, cost of wellness, the impact of technology, and the importance of community engagement. The show incorporates the evolving role of A.I. in sports training, exploring both the benefits and potential drawbacks of this technology. The show integrates valuable educational content on swimming techniques, water safety, and environmental issues, making it more than just a sports drama. From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming.
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- 6 days ago7 min
#119 - Anthem for the 200 fly and 200 breast by Martin Plummer & a Filipino Football Trailblazer
Heavy Or Not, Episode 119: 200 Fly Anthem and Philippines Football Pioneer Insights Groove and toe tap into the 200 Fly's Pain and Celebrate Rebecca Audrey's Football Legacy Singer‑songwriter Martin Plummer gave permission for the sharing of his tunes about the brutal 200 fly and 200 breast events. Plus, hear a quick spotlight on Philippine football pioneer, Rebecca Adri, Ph.D. Martin Plummer's original "The 200 Fly" song – lyrics, history, and why the event feels like torture. A deep‑dive into the 200 breaststroke: pacing, technique, and the legends behind the race. Head‑to‑head comparison: which event is more demanding, the 200 fly or the 200 breast? Interview clip with Rebecca Adri, Ph.D. on coaching women's football in the Philippines. How to follow Martin Plummer (Instagram, website) and where to find the full football seminar (wafsu.org). Follow Martin! https://Instagram.com/martiinplummer Get the song lyrics and an article in the Podcast Course for Heavy Or Not at https://wafsu.org/?post_type=tva_lesson&p=4945 Thanks for the folow and subscribe to Heavy Or Not, The OG Swim Guide.
- 1 weeks ago14 min
Swimming Stroke Correction That Sticks | with Finland's Eetu Karvonen, Ph.D. & Club Coach
Swimming coaches love to correct strokes. But, let's be certain that those corrections actually stick! Finnish swimming coach Eetu Karvonen, Ph.D., challenges conventional approaches to swimming technique, stroke correction, drills, and skill development in Episode #118 of Heavy Or Not, The OG Swim Guide. Eetu begins with a powerful observation: swimming is a skill sport, and opportunities for technical improvement extend throughout an athlete's career. Consider his coaching calculations. A swimmer might take 15,000 strokes in a week while receiving only seven minutes of individual feedback. Those thousands of repetitions have an enormous influence on how a swimmer learns. Coach Mark Rauterkus shares highlights from Eetu's WAFSU seminar, exploring how coaches can make every practice a better learning environment. The conversation covers swimming drills that transfer into full-stroke technique, simple and effective coaching cues, the importance of swimmer ownership, and the integration of skill development into demanding training sets. Eetu also makes a compelling case for giving swimmers room to experiment, discover better movements, and become active participants in their own technical development. The coach shapes the learning environment. The swimmer owns the learning. This episode offers a taste of Eetu's complete presentation, available with its slides at https://WAFSU.org. His earlier WAFSU seminars are also available for coaches seeking additional insights into swimming technique and athlete development. Listen, learn, and share with a swimming coach who wants to make stroke corrections stick. Heavy Or Not, The OG Swim Guide Hosted by Coach Mark Rauterkus Episode #118 https://HeavyOrNot.com
- 2 weeks ago7 min
I‑League Blueprint: Expanding Swim Teams, Lifeguard Training, and Water Polo in Western Pennsylvania
Transforming Pennsylvania High School Swimming: The I‑League Inclusion is explained in depth in the Playbook so that any interested student can have a swim team experience. Coach Mark Rauterkus breaks down the I‑League, a new plan to bring swimming to every high school in Western Pennsylvania. He explains why it matters, how it works, and how you can get involved. The current gap: Half of WPIAL schools have no swim teams or aquatic programs. I‑League solution: Year‑round swimming, lifeguard training, water polo, triathlon and open‑water options for all students. Dual benefit: Provides competition for schools without teams while keeping elite swimmers in scholastic programs with all‑star meets and NIL opportunities. Tech edge: AI tools and new resources to train the next generation of swim coaches and instructors. How to join: Download the free PDF of Coach Mark's Public Policy Playbook via Crew Lab, grab the paperback for $26, and help push rule changes for more frequent scrimmages. https://Read.SwimISCA.com to get the book.
- 2 weeks ago10 min
Episode #116: Free Community Aquatics Directive Offers a Framework for Pool Transformation and Funding Success
Most communities already have more aquatic capacity than they realize. They have pools, schools, coaches, instructors, recreation departments, and community organizations. The opportunity is to connect these assets and put them to work. In Episode #116 of Heavy Or Not, The OG Swim Guide, Coach Mark Rauterkus introduces The Community Aquatics Directive, a practical playbook co-authored with Coach Ron Usher, inventor of OtterBall. The book presents ten pillars for transforming underused swimming pools into thriving community assets. The episode explores drowning prevention, learn-to-swim instruction, vertical swimming and aquatic fitness, youth retention programs, school partnerships, competitive pathways, lifeguard development, smarter scheduling, and sustainable funding. Discover how better programming can expand participation, develop local employment opportunities, strengthen public health, generate revenue, and make existing aquatic facilities more valuable to the communities they serve. GET THE BOOK FREE: Visit https://SwimISCA.com and join the International Swim Coaches Association team on CrewLAB to access the free PDF edition of The Community Aquatics Directive. AN INVITATION: Coach Mark is also seeking foreword contributors for future editions of the book, with opportunities to feature the contributor's name on the cover. A pool is a major community asset. Strong programming is what makes that asset come alive. Heavy Or Not, The OG Swim Guide | Episode #116
- Sep 15, 202614 min
Launch & Gifting Coach Mark's Public Policy Playbook: Aquatics and Recreation 4 Yinzers
Coach Mark Rauterkus announces the launch of the new book's arrival: "Public Policy Playbook for Pittsburgh Aquatics & Recreation – Yinzer Edition." Co-author is Ron Usher. Heavy Or Not, The OG Swim Guide, episode #115 hits current events and then a view into the first book of 2026, Mental Skills for Young Athletes and how that can fit into your sports programs and teams. See the reveal on how to get a free PDF, and let's discuss key strategies to improve city recreation, arts, and youth mental health. You'll also hear Mayor Corey O'Connor weigh in on new rec‑center partnerships and community initiatives, just before the book gets handed to him. Mayor is in full agreement. Time will tell. Overview of the Playbook: 10 pillars, strategic principles, meta plays, and actionable "plays." How to download the free PDF via CREWLAB (crewlab.io) and purchase the printed copy at SWIMISCA.com. Mayor Corey O'Connor's plans for expanding rec‑center hours, school‑facility partnerships, and arts programming. The three‑tier mental‑resilience action plan for youth athletes, based on Dr. John Hoog's research. Next steps: community involvement, feedback opportunities, and upcoming expansions of city sports camps and cultural events. "The ball's in your court—action is the kicker that will transform our rec centers into life‑saving community hubs."
- Sep 12, 202618 min
Navigating Federal and Provincial Sport Funding: Barry Healy's Fight for Local Recreation in BC, Canada - sorta like PPS needs
Barry is pushing for a group to form to consider local recreational needs in Salmon Arm, BC, Canada and has called for a meeting on October 1 at the local university. In a similar front, but different setting, Mark Rauterkus, is pushing the reformation of the Athletic Reform Task Force in Pittsburgh, PA, USA. Follow along as these stories unfold. None of us know what to expect and what happens next. In episode #114 of Heavy Or Not, The OG Swim Guide, we launch a new Substack too, 1Shuswap.Substack.com and give a boost to Barry Healey's efforts in BC, Canada. We discuss building an athletic reform task force, navigating government roadblocks, and a clever way to fund a new public park. We also take a quick look at the VASA trainer's retirement and its impact on swim training. Learn: How to design and launch a city‑wide athletic reform task force from scratch. Strategies for getting provincial and federal sport funding when councils push back. The "case of beer" pitch that secured a $13‑per‑household‑per‑month park funding plan. Engaging schools and universities in community sports development. Updates on the VASA trainer's retirement and alternatives for swim‑ERG training.
- Sep 9, 20265 min
ISCA Hall of Fame Tribute video for IU's Ray Looze
ISCA Coaches Hall of Fame honored Ray Looze, Indiana University, in the class of 2026. Episode #113 show the tribute video.
- Sep 4, 20264 min
ISCA Hall Of Fame Tribute -- Heavy Or Not, episode #112 -- Matt Kredich of Univ of Tennessee
The video is a ISCA Hall of Fame tribute built around Matt Kredich, Tennessee swimming, team culture and an ISCA interview segment. I'm checking the captions now so the description reflects his actual themes instead of relying only on the visuals. The caption pass is taking longer because the tribute uses cinematic letterboxing and several different layouts. I have already confirmed Matt Kredich, the University of Tennessee program and ISCA Hall of Fame framing; I'm narrowing the pass to the caption region for the remaining wording.
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About Heavy Or Not, The OG Swim Guide
A thought-provoking and insightful exploration of the intersection of sports, technology, and human potential. Heavy Or Not delves deeper into social issues, such as access to sports, cost of wellness, the impact of technology, and the importance of community engagement. The show incorporates the evolving role of A.I. in sports training, exploring both the benefits and potential drawbacks of this technology. The show integrates valuable educational content on swimming techniques, water safety, and environmental issues, making it more than just a sports drama. From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming.
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