Free Daily Podcast Summary
Flooba: Daily Summaries Delivered
by Sounds for ADHD + ASD to Support Focus Regulation + Sleep
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Flooba's immersive audio can help with: • Focus + productivity • Anxiety + stress relief • Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue • Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation • Relaxation and sleep • Background noise masking Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state. 👩🦰 I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.
Latest Episodes
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- 1 weeks ago2h 0m
Theta Waves No.1 - Undulating Textures + Soft Galactic Fizz
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...Undulating textures and pulsating low bass drift beneath gentle galactic sound effects and a soft fizzing layer. The volume rises and falls in slow waves, creating an immersive, spacey soundscape from the Chill 'n' Nap range. 🧠 This might suit your brain if......you enjoy low, pulsing sounds and slowly shifting textures while resting, daydreaming or easing...
- 2 weeks ago1h 0m
Witches' Cauldron Ambience + Spooky Bubbling Sounds + Weird Whispers + Hissing
🎧 Inside this Flooba episode... Dark witch cauldron ambience with spooky bubbling sounds, sounds of 'things' being dropped into their brew and really weird whispering. Perfect for creating a cozy (or unsettling) Halloween atmosphere. 🧠 This might suit your brain if... You fancy something strange, immersive and satisfyingly weird. The bubbling cauldron, mysterious plops and drops, and eerie whispering create layers of sensory detail that may give a busy brain something unusual to latch onto. Y...
- 3 weeks ago2h 0m
COCONUT ICE NOISE to LIGHT RAIN: Sound-Drift No.4 - Sensory Safe Audio For ADHD + ASD
🎧 Inside this Flooba episode... Flooba's soft Coconut Ice Noise, a blend of pink + white noise, begins the soundscape before gradually and seamlessly drifting into gentle light rain. Soft textures and predictable layers change slowly over time, with no sudden jump from one sound to the other. 🧠 This might suit your brain if... ...you like your sound to change, but very slowly and without too many surprises. Perhaps your brain enjoys beginning with the consistent texture of colour noise and g...
- 3 weeks ago1h 30m
THUNDERSTORM Heavy Rain + Thunder For ADHD - NOT FOR EVERYONE! Whistling and Gusting Wind, Rain, Thunder
🎧 Inside this Flooba episode... Heavy rain, whistling and gusting wind, shifting storm textures and sudden rumbles of thunder create a wild, immersive and deliberately unpredictable soundscape. This isn't gentle, consistent rain. The intensity changes, the wind moves around and the thunder arrives when it feels like it. 🧠 This might suit your brain if... ...predictable sound isn't always what you want. Perhaps your attention enjoys waiting for the next rumble, following the changing wind or ...
- Oct 4, 20261h 20m
RAIN SOUNDS - Medium Light - Steady + Refreshing Rain Sounds
🎧 Inside this Flooba episode... A continuous layer of medium-light rainfall, with a soft, natural texture and gentle variations as the rain falls. No music or added distractions, just rain doing what rain does. 🧠 This might suit your brain if... ...you enjoy natural sound with a little variation, but nothing too demanding. You might reach for it when silence feels too silent, when unpredictable background noises keep grabbing your attention, or when you want a softer sensory backdrop for foc...
- Oct 1, 20262h 0m
PINK NOISE drifts into BROWN NOISE Sound-Drift No.2 - A Gradual Fizz to a Rumble Sound
🎧 Inside this Flooba episode... Sound-Drift No.2 begins with the bright texture of pink noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. 🧠 This might suit your brain if... ...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensory environment around you. You might reach for it at bedtime, to mask unpredictable nighttime ...
- Sep 28, 20261h 0m
Carrot Grating - A Strangely Satisfying Repetitive Sound
🎧 Inside this Flooba episode... The steady, repetitive sound of carrots being grated, creating a consistent scratchy, crunchy texture that repeats again and again. Simple, semi-rhythmic and wonderfully ordinary, with very little for your brain to keep track of except scrape, scrape, scrape. 🧠 This might suit your brain if... ...your attention is drawn to small, repetitive everyday sounds, or there’s something satisfying about constant scratchy textures. Perhaps it gives your brain a tiny deta...
- Sep 24, 20261h 31m
Delta Waves No.1 - Deep Subliminal Pulsating Delta Waves for ADHD + ASD
🎧 Inside this Flooba episode... Slow, subliminal pulsating delta waves blend with a deep, bass-y drone and subtle wave-like textures. The sound gently undulates in both texture and volume, creating an immersive, continuously shifting soundscape with a slow, heavy pulse underneath. 🧠 This might suit your brain if... ...you enjoy deep, slow-moving sound that changes gently rather than staying completely static. You might reach for it when you want less stimulation, need some space from a busy d...
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About Flooba
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Flooba's immersive audio can help with: • Focus + productivity • Anxiety + stress relief • Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue • Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation • Relaxation and sleep • Background noise masking Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state. 👩🦰 I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.
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Frequently Asked Questions
What is Podzilla's Flooba daily summary?
It's a free AI-powered email that summarizes new episodes of Flooba as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Flooba podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Flooba product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Sounds for ADHD + ASD to Support Focus Regulation + Sleep.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Flooba release new episodes?
Flooba publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Flooba cover?
Flooba covers topics including Science, Fitness, Health & Fitness, Alternative, Natural Sciences, Mental Health, Social Sciences. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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