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Fishwives of Paris: Daily Summaries Delivered
by Caroline Fazeli & Emily Monaco
Flipping the table on French food mythology and serving the real stories behind your favorite cuisine, with culinary journalist Emily Monaco and wine expert Caroline Fazeli.
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- 6 days ago41 min
Can You Make Substitutions at French Restaurants?
Asking for substitutions in French restaurants rarely goes the way American diners expect.Caroline and Emily unpack why swapping fries for salad earns a firm non. They trace the refusal to French values of equality, expertise, and shared meals, explore the research on choice and culture, and share practical advice for dining in France with allergies or dietary restrictions.Podcast Show NotesIn this episode:• Why asking for substitutions at French restaurants gets a firm "non"• Liberty versus equality, and how France and the US chose differently• The American love of choice, from side dishes to 31 ice cream flavors• Why the French prefer short menus and fewer options• How fewer choices can lighten the mental load• The UNESCO-listed structure of the French gastronomic meal• Classic French pairings, from blanquette de veau with rice to saucisse purée• Why the chef, not the customer, is right in a French dining room• Hofstede's power distance and individualism scores, and the French paradox• Universalism, commensality, and why the French share the same food at the table• How to handle allergies and dietary restrictions when dining in FranceKey Takeaways• French restaurants treat a dish's side as part of the dish, not an interchangeable option.• Research suggests the French expect fewer choices and less variation in their food than Americans do.• The gastronomic meal of the French was added to UNESCO's Intangible Cultural Heritage list in 2010.• France scores high on both power distance and individualism, a rare combination.• French dining culture values the expertise of chefs and servers over the diner's preferences.• Sharing the same food at the table matters, so personal swaps can feel antisocial.• Real allergies should be flagged when booking, and choosing an accommodating restaurant helps.• Personal dislikes are best handled quietly on your own plate.
- 1 weeks ago36 min
We Remember Le Marché des Enfants Rouges, Paris’s Oldest Covered Market
The Marché des Enfants Rouges, the oldest covered market in Paris, burned overnight on October 11 to 12, 2026.This episode is a tribute to the market and the 17 purveyors who worked there. Emily shares what is known so far, and Caroline and Emily trace its history from the early 1600s, its place in the Marais, and the community that fought to save it more than once. They explain how listeners can help.Podcast Show NotesIn this episode:• What is known so far about the overnight fire of October 11 to 12, 2026• How firefighters reached the market on foot and kept the fire from spreading to neighboring buildings• Why the tight streets of the Marais made access so difficult• Why the loss matters to the neighborhood, to regulars, and to the 17 purveyors• How the idea of protecting architectural heritage took shape after the French Revolution• The history of Les Halles and the Marché des Enfants Rouges, the oldest covered market in Paris• How the market got its name from a local orphanage where children wore red• How neighbors and filmmaker Bertrand Tavernier helped stop plans to turn the market into a parking garage• A look at the restaurants, counters, and stalls that made the market a place to eat as well as shop• The mayor's pledge to rebuild, and how listeners can support the purveyorsKey Takeaways• The Marché des Enfants Rouges burned overnight from Sunday, October 11 to Monday, October 12, 2026, and the cause of the fire is not yet known.• The market was closed at the time, and the only reported injury was a minor one to a firefighter.• Firefighters kept the fire contained to the market itself, but the market was almost entirely destroyed.• Built in the early 1600s, it was the oldest covered market in Paris, with 17 purveyors working there.• The name Enfants Rouges refers to a nearby orphanage where children were dressed in red as a symbol of Christian charity.• Local associations and artists helped save the market from demolition plans in 1982 and again in the 1990s, and it was renovated before reopening.• Its mix of traditional stalls and restaurant counters made it unusual among French markets, and Food & Wine ranked it fifth-best market in the world in 2026.• Mayor Emmanuelle Grégoire has said the market will be rebuilt and that a place will be found for the purveyors to keep working in the meantime, though rebuilding will take years.Support the purveyors of the Marché des Enfants Rouges. Noémie Wagner, president of the association that represents the market's purveyors, has launched an online fundraiser (cagnotte). Donate here.https://www.fondation-patrimoine.org/les-projets/marche-des-enfants-rouges/106147Share a memory of the market with us at bonjour@fishwivesofparis.com.• • • • • • • • • • ABOUT THE HOSTS Caroline FazeliCaroline is a French food and wine expert, WSET Diploma holder, former chef, and founder of Lyon Wine Tastings. She has spent nearly a decade helping visitors discover French food, wine, and culture. Instagram:https://www.instagram.com/winedinecaroline• • • • • • • • • • Emily MonacoEmily is a culinary journalist, author, and longtime Paris resident whose work focuses on French food culture, history, and tradition. Instagram:https://www.instagram.com/emily_in_france Substack:https://emilyinfrance.substack.com/• • • • • • • • • • ABOUT FISHWIVES OF PARISFishwives of Paris is a podcast about French food, wine, history, and gastronomy. Every episode uncovers the stories, myths, and surprising truths behind the foods and drinks that define France. Filmed in Paris and Lyon. Visit Caroline at Lyon Wine Tastings:https://www.lyonwinetastings.comGet 20% off your wine tasting with the code FISHWIVES Follow Fishwives of Paris:https://www.instagram.com/fishwivesofparis
- 2 weeks ago39 min
Steak Frites: The English Roots of a French Classic
Steak frites may be the most iconic dish in any Paris bistro, but almost nothing about it started in France.Caroline and Emily trace the fries to Belgium and the street carts of the Pont Neuf, the steak to England, and the dish itself to a 1950s national myth. They also explain why French beef tastes so different, how to order your cuisson, and why the sauce may be the most French part of all.Podcast Show NotesIn this episode:• Why frites trace back to Francophone Belgium, not France• The fish-fry legend about how fries were invented, and why it falls apart• How French fries likely got their name from World War I soldiers• A Belgian historian's theory about pommes Pont-Neuf sold from Paris street carts• Why "steak" is an English word, and why the French call the British les rosbif• How beefsteak à l'anglaise arrived in France by way of an England-based chef's cookbook• Roland Barthes and the 1950s birth of the steak frites myth• The story of Le Relais de Venise and its one-dish menu, launched in 1959• Why French beef is butchered, raised, and aged differently than in the US and UK• Ordering your steak in France, from bleu to saignant to à point• The sauces that make steak frites French, from Café de Paris to béarnaiseKey Takeaways• French fries most likely originated in Francophone Belgium, and American soldiers in World War I helped popularize the name.• The legend that fried potatoes replaced fried river fish in 1680 doesn't hold up, since potatoes weren't yet common in the region.• Steak is an English word and an English technique, served on 19th century French menus "in the English style."• Historically, French cattle were raised for work and dairy, then slow cooked, which is why braises like pot-au-feu and boeuf bourguignon came first.• Steak frites became a French national dish in the 1950s, when Roland Barthes described steak as a shared national myth.• French beef is mostly grass-fed and slaughtered at roughly 28 to 38 months, compared with about 18 months in the US and two years in the UK.• Leaner, older beef is one reason French steak is served rarer and paired with rich sauces.• Well-done steak is rare in France, and diners who prefer it are often better off ordering something else.Get Emily's guide to the best steak frites in Paris here!https://news.fishwivesofparis.com/steak-frites🇫🇷 PLANNING A TRIP TO PARIS OR LYON?Get Emily's Paris Guide — a curated collection of our favorite places to eat, drink, and explore in Paris.✨ https://cart.winedinecaroline.com/fishwives-guide-to-parisGet Caroline's Lyon Guide - her favorite restaurants in Lyon.✨ https://cart.winedinecaroline.com/lyon-restaurant-guide/• • • • • • • • • •🎙️ ABOUT THE HOSTS🍷 Caroline FazeliCaroline is a French food and wine expert, WSET Diploma holder, former chef, and founder of Lyon Wine Tastings. She has spent nearly a decade helping visitors discover French food, wine, and culture.📸 Instagram:https://www.instagram.com/winedinecaroline• • • • • • • • • •🥐 Emily MonacoEmily is a culinary journalist, author, and longtime Paris resident whose work focuses on French food culture, history, and tradition.📸 Instagram:https://www.instagram.com/emily_in_france📰 Substack:https://emilyinfrance.substack.com/• • • • • • • • • •🇫🇷 ABOUT FISHWIVES OF PARISFishwives of Paris is a podcast about French food, wine, history, and gastronomy. Every episode uncovers the stories, myths, and surprising truths behind the foods and drinks that define France.🎙️ Recorded in Lyon.🍷 Visit Caroline at Lyon Wine Tastings:Use code FISHWIVES for 20% off!https://www.lyonwinetastings.com📸 Follow Fishwives of Paris:https://www.instagram.com/fishwivesofparis
- 3 weeks ago52 min
Catherine de Medici was France's Medieval Martha Stewart, and a Witch?
Catherine de Medici gets credit for nearly every French culinary innovation, from macarons to the fork.This episode brings in Florence based food and wine expert Coral Sisk to test those legends one by one. Caroline and Emily trace the real origins of macarons, gelato, choux pastry, duck a l'orange, and table manners, and separate what Catherine de Medici likely brought from Italy from what French pastry chefs invented centuries later.Podcast Show NotesIn this episode:• Why a French food podcast is covering a Florentine noblewoman• The myth that macarons came from Catherine de Medici's Italian court• The chicken farmer legend behind the invention of Florentine gelato• How gelato actually reached Paris a century later, via Sicilian immigrant Francesco Procopio dei Coltelli• The invented pastry chef behind the cream puff legend• Why the choux pastry technique still points to a real origin roughly 200 years later• Duck a l'orange and its roots in Persian, Arab, and Florentine cooking• The artichoke banquet story and the fat shaming Catherine faced as queen• Why Catherine is remembered as either a villain or a visionary, depending on who is telling the story• The fork myth, and how table manners, not objects, may be her real legacyKey Takeaways• Le macaron as a Parisian sandwich cookie was invented in Paris in the 19th century, not by Catherine de Medici.• Gelato reached Paris around a century after Catherine arrived in France, brought by Sicilian immigrant Francesco Procopio dei Coltelli.• The French recipe for pate a choux does not appear until roughly 200 years after Catherine's arrival.• The pastry chef character often named Pappalini, Pantanelli, or Pastarelli was likely invented by 19th century Lyonnais pastry chef Pierre Lacan.• Duck a l'orange with a gastrique sauce was first published in a French recipe book in 1930.• Forks existed in France before Catherine, but a fork per diner was not yet standard practice.• Food historian Barbara Wheaton found no 16th century record of the entourage of cooks Catherine reportedly brought with her.• Catherine was widely criticized and fat shamed during her lifetime, long before the culinary legends took shape after her death.🇮🇹 ABOUT CORAL SISK 🇮🇹Coral Sisk is an Italian food expert, food writer, sommelier, and culinary tour guide based in Florence.Coral’s Bloghttps://thecuriousappetite.com/Coral’s Tourshttps://curiousappetitetravel.com/Ernesto Drinks, Coral’s low ABV Negronihttps://www.instagram.com/ernesto.drinks/• • • • • • • • • •🎙️ ABOUT THE HOSTS🍷 Caroline FazeliCaroline is a French food and wine expert, WSET Diploma holder, former chef, and founder of Lyon Wine Tastings. She has spent nearly a decade helping visitors discover French food, wine, and culture.📸 Instagram:https://www.instagram.com/winedinecaroline• • • • • • • • • •🥐 Emily MonacoEmily is a culinary journalist, author, and longtime Paris resident whose work focuses on French food culture, history, and tradition.📸 Instagram:https://www.instagram.com/emily_in_france📰 Substack:https://emilyinfrance.substack.com/• • • • • • • • • •🇫🇷 ABOUT FISHWIVES OF PARISFishwives of Paris is a podcast about French food, wine, history, and gastronomy. Every episode uncovers the stories, myths, and surprising truths behind the foods and drinks that define France.🎥 This Episode was filmed in Paris, Lyon, and Florence.🍷 Visit Caroline at Lyon Wine Tastings:https://www.lyonwinetastings.com📸 Follow Fishwives of Paris:https://www.instagram.com/fishwivesofparis
- Sep 29, 202643 min
Cancoillotte: The TikTok Cheese Changing the Way France Eats
Cancoillotte is gloopy, smelly, difficult to pronounce (CON-KWAH-YOWT), and suddenly all over French TikTok.The centuries-old cheese from Franche-Comté has been reinvented as a low-fat, high-protein fitness food, becoming France’s unlikely answer to America’s cottage-cheese obsession. But its rise reveals something much bigger, the way French attitudes toward food may be changing.Caroline and Emily trace cancoillotte from its origins as a way to use leftover skim milk through wartime industrialization, French spelling fame and its current TikTok explosion. Along the way, they ask what happens when a food culture traditionally built around pleasure, moderation and terroir begins talking about protein, fat and macros.Podcast Show NotesCancoillotte has spent centuries as a deeply regional specialty of Franche-Comté. In 2026, it suddenly became a national fitness trend.Its unusual nutritional profile helps explain the appeal: cancoillotte contains relatively little fat compared with many cheeses, although the episode questions the viral framing of it as an exceptionally high-protein food. Much of the difference comes down to something decidedly less glamorous: water.The story also stretches much further back. Cancoillotte developed from metton, a skim-milk cheese that could be melted with water or milk, butter and flavorings. Industrial packaging later made it transportable, including for French soldiers during World War I.Then came an especially French brush with fame: cancoillotte became notorious as one of the hardest words featured in France’s televised Dictée Nationale.Its current explosion was not entirely accidental. Cancoillotte had already been promoted within sports communities for years before a major TikTok moment in April 2026 accelerated the trend. French media followed, and Carrefour reported April sales jumping 13–16%.The result is a distinctly modern French contradiction: the nutritional language may look increasingly American, but the food being embraced remains hyper-local, protected and rooted in terroir.Key TakeawaysCancoillotte's 2026 TikTok boom accelerated a trend that had already been building within French sports and fitness culture.Its reputation as a “high-protein” cheese is misleading without context: it is particularly notable for being low in fat and high in water.Traditional French ideas of eating well historically emphasized pleasure, complete meals, conviviality and moderation rather than macronutrients.Cancoillotte originated as a practical way to use skim milk and evolved from a regional homemade food into an industrial product.Younger French consumers appear to be moving away from some stronger traditional cheeses toward milder cheeses and meals built around cheese.The cancoillotte craze combines new fitness-driven values with something deeply traditional: regional identity and terroir.
- Sep 22, 202633 min
The Surprisingly Messy History of Mayonnaise
Mayonnaise is the world's most popular sauce, but nobody agrees on who invented it.This episode traces the history of mayonnaise from a Spanish port battle to a Paris pharmacist's ointment. Caroline and Emily examine the competing French origin stories, the codification of the sauce by Antonin Careme's critics, and how mustard, eggs, and oil became the modern formula loved and hated worldwide.Podcast Show NotesIn this episode:• The legend of the Duke of Richelieu inventing mayonnaise at Port Mahon in 1756• Competing 18th and 19th century spellings, bayonnaise, mahonnaise, and mayonnaise• The Duke of Mayenne's 16th century version and its unfortunate ending• Antonin Careme's attempt to codify the correct spelling and origin• Culinary historian Pierre Leclercq's theory that Paris perfected the sauce• Andre Viard's early recipes, including a mayonnaise made with veal brains• Why French cuisine names dishes after their texture, and English rarely does• How to make mayonnaise from scratch with egg yolk, mustard, and oil• French idioms built around mayonnaise, including "faire monter la mayonnaise"• Global mayonnaise culture, from Japanese Kewpie mayo to wartime chocolate cakeKey Takeaways• Mayonnaise's true origin is disputed between French and Spanish claims.• The Duke of Richelieu legend places the sauce's invention at Port Mahon in 1756.• Andre Viard's cookbook contains the earliest known recipe resembling mayonnaise, thickened with egg.• Antonin Careme argued the sauce should be called "magonnaise," from the French verb "manier."• Culinary historian Pierre Leclercq traces mayonnaise's roots to medieval pharmacists' egg and oil ointments.• Traditional American mayonnaise contains no mustard, while French mayonnaise almost always does.• Japan's Kewpie mayonnaise originated in 1925 after a Ministry of Agriculture intern encountered mayo in the UK.• Homemade mayonnaise is made by whisking egg yolk with mustard while slowly adding oil.
- Sep 15, 202640 min
Is French Cheese Doomed? Climate Change Threatens Comté and Beaufort
Record heat and historic drought are forcing France's most protected cheeses to break their own rules.Caroline and Emily unpack how the AOP charters for Comté, Beaufort, and Abondance have been temporarily loosened after historic drought hit the Alps and Jura. They explain what changes when cows eat grain and hay instead of mountain grass, why terroir shapes the flavor, and what happened to producers like Salers, who could not adapt in time.Podcast Show NotesIn this episode:• France's record-breaking heat waves and wildfires in summer 2026• The INAO's historic dryness declaration for the Alps and Jura• Temporary charter changes for Abondance, Beaufort, and Comté cheese• How terroir shapes the flavor of mountain cheese• The three jobs behind every wheel of Comté, farmer, cheesemaker, and ager• Why Abondance is so tightly tied to its valley and cattle breed• Beaufort's three tiers and the disappearing Bleu de Termignon• Why Salers producers switched to cheaper Cantal cheese this year• The UNESCO-protected transhumance tradition and its uncertain future• A parallel case in Châteauneuf-du-Pape and possible reform of French irrigation rulesKey Takeaways• July 2026 was the hottest month on record in France, with more than 90,000 hectares of forest and vegetation burned since spring.• The INAO declared historic dryness in the Alps and Jura on August 10, 2026.• Abondance, Beaufort, and Comté are AOP cheeses whose charters normally require a set percentage of local grazing.• Abondance's summer grazing requirement temporarily dropped from 50 percent to 15 percent of local grassland, and outside hay is now allowed.• Beaufort's local feed requirement dropped from about 70 percent to 50 percent, with grain now permitted as a supplement.• Comté's rules changed the least of the three, allowing green corn feed from outside the AOP zone through the end of October.• Salers cheese producers in the Auvergne could not modify their charter in time and switched to making cheaper Cantal instead.• Transhumance, the tradition of moving herds up to summer pastures, was named UNESCO Intangible Cultural Heritage in 2023.
- Sep 8, 202636 min
Why French People Don't Bake at Home Like Americans Do
French people rarely bake elaborate pastries at home, and Versaille-based pastry chef Molly Wilkinson says that is by design.Caroline and Emily talk with Wilkinson, an American pastry chef trained at Le Cordon Bleu, about why French home bakers stick to simple recipes like mousse au chocolat and yogurt cake while buying croissants and tarts from professionals. They compare that mindset to the American love of ambitious home baking projects, from layer cakes to laminated dough.Podcast Show NotesIn this episodeWhy Caroline avoids baking croissants at home despite loving French pastryHow Molly Wilkinson learned lamination and croissant making after Le Cordon BleuThe difference between viennoiserie, patisserie, and home style French dessertsWhy French people would rather buy a pastry from an expert than bake oneThe most common French home desserts, including mousse au chocolat and yogurt cakeHow packet baking powder and boxed recipes shape French home bakingWhy French pastry certification starts as young as age sixteenWhat Molly teaches American home bakers in Le Baking Club, including a Marie Antoinette themed entremetWhy cookies and donuts have become newly popular in French bakeriesMolly's plans to open an American style cafe near the Chateau de VersaillesKey TakeawaysCroissant dough is a laminated, yeasted dough that takes about three days to make properly.French people generally do not bake difficult pastries at home and prefer to buy them from experts.Simple one bowl desserts like mousse au chocolat, fondant au chocolat, and yogurt cake are French home baking staples.Many classic French home recipes originated on the backs of packaged ingredients like Nestle chocolate and baking powder sachets.French pastry chefs typically earn formal certification starting around age sixteen.American baking culture values ambitious home projects and DIY effort in a way French baking culture does not.Molly Wilkinson teaches American home bakers French pastry techniques through her membership, Le Baking Club.Molly Wilkinson is opening a cafe near the Chateau de Versailles in fall 2026.
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Flipping the table on French food mythology and serving the real stories behind your favorite cuisine, with culinary journalist Emily Monaco and wine expert Caroline Fazeli.
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