Free Daily Podcast Summary
First This: Daily Summaries Delivered
by Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago10 min
Feeling is Being
Let’s be friends, body. Join the Village of Nothing Much App!Order Kathryn’s new book On the Street Where You LiveNMH Merch, Autographed Books and More!Listen to our daytime show Stories from the Village of Nothing MuchListen to our bedtime story show Nothing Much HappensFollow us on InstagramVisit Nothing Much Happens for more Village fun!Sign-Up for our Newsletter here to be in the know!
- 2 weeks ago10 min
Descriptive vs Prescriptive
Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App!Order Kathryn’s new book On the Street Where You LiveNMH Merch, Autographed Books and More!Listen to our daytime show Stories from the Village of Nothing MuchListen to our bedtime story show Nothing Much HappensFollow us on InstagramVisit Nothing Much Happens for more Village fun!Sign-Up for our Newsletter here to be in the know!
- 3 weeks ago11 min
Savoring
Let’s focus on awareness and savoring. Join the Village of Nothing Much App!Order Kathryn’s new book On the Street Where You LiveNMH Merch, Autographed Books and More!Listen to our daytime show Stories from the Village of Nothing MuchListen to our bedtime story show Nothing Much HappensFollow us on InstagramVisit Nothing Much Happens for more Village fun!Sign-Up for our Newsletter here to be in the know!
- 4 weeks ago10 min
I Got Nothin'
You can show up with nothing and that’s still enough. Join the Village of Nothing Much App!Order Kathryn’s new book On the Street Where You LiveNMH Merch, Autographed Books and More!Listen to our daytime show Stories from the Village of Nothing MuchListen to our bedtime story show Nothing Much HappensFollow us on InstagramVisit Nothing Much Happens for more Village fun!Sign-Up for our Newsletter here to be in the know!
- Sep 28, 202620 min
Learning to Stay (20-Minute Music Meditation)
- Sep 21, 202616 min
Learning to Stay (15-Minute Music Meditation)
- Sep 14, 202610 min
Learning to Stay (10-Minute Music Meditation)
- Sep 7, 20265 min
Learning to Stay (5-Minute Music Meditation)
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Frequently Asked Questions
What is Podzilla's First This daily summary?
It's a free AI-powered email that summarizes new episodes of First This as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the First This podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official First This product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kathryn Nicolai.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does First This release new episodes?
First This publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does First This cover?
First This covers topics including Education, Fitness, Health & Fitness, Alternative, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.