Reverse Diet or Keep Cutting? How to Decide

Emma breaks down whether you should keep dieting through the holidays or shift to a maintenance phase. She opens with a thought-provoking question: if you reached January at the same weight but stronger, more consistent, and able to enjoy the holidays guilt-free — would you call that progress? From there, she explains the real math behind holiday eating (4 meals out of 120 in November), separates reverse dieting from maintenance, and walks through how to increase calories, where those extra c...