Free Daily Podcast Summary
dnbf enigma: Daily Summaries Delivered
by Den Norske Buddhistforening
| EN | Eager to discover the depths of your inner happiness? This podcast dives into teachings given by various instructors about meditation, mindfulness, a path towards and journeys of happiness − both in English and Norwegian language. | NO | Spent på å oppdage dyp indre lykke? Denne podcasten dykker ned i læren gitt av forskjellige instruktører om meditasjon, mindfulness, en vei mot og reiser til lykke − både på engelsk og norsk språk.dnbf guide | dnbf enigma | dnbf original
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Apr 22, 20261h 10m
Troubleshooting breath meditation | EN | Venarble Canda | Venabu 2026
This talk is a walkthrough of the Buddha's teachings on breath meditation based on the Anapanasati Sutta. It is also a troubleshooting guide that highlights the various problems and solutions at each stage. - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: Anukampa - https://anukampaproject.org/donate/DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org
- May 25, 202517 min
Four stages of aircon | EN | Ajahn Nitho | Oxford 2025
The spiritual training is like aircon for your mind. Our body can be uncomfortable in a hot and humid climate. But air conditioning can really help. So too can our hot and uncomfortable mind get real help from our spiritual development of ethics, meditation and wisdom. But when doing your meditation, please allow your mind to calm down by itself - you just create more mental discomfort by craving, wanting and fighting your mind. This teaching was given during a short day retreat in Oxford May 2025:https://dnbf.org/en/2025/05/anukampa-in-oxford/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org
- May 10, 202549 min
Continuation and Red Jackets | EN | Ajahn Nitho | Venabu 2025
One day our body doesn't want to hang around any more because of old age, then what is the continuation? By looking back in time, we can see that there is continuation forward in time. How does this continuation happen? What can we do to secure the future? And how can we develop towards the highest? This teaching was given at Venabu 2025, and the relevant illustrations are found here:https://dnbf.org/en/2025/05/venabu-may-2025/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org
- May 9, 202557 min
Mindfulness of death | EN | Venerable Canda | Venabu 2025*
Focusing on the fact that our body is going to die, can arouse a sense of spiritual urgency, that again can help us developing wholesome states of mind. This practice is of great fruit and benefits, it helps to put life in perspective − what is important in life, what should we prioritise, what values should we have. We ask ourselves - how kind have we been, how much gratitude have we shown and how much wisdom have we developed? This contemplation gives us resilience in time of death, it helps us live our lives to the best, so we have no regrets. And surprisingly, in will also bring us into the present moment of our lives. If you only have a short time left to live − what would you have done? This teaching was given at Venabu 2025:https://dnbf.org/en/2025/05/venabu-may-2025/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: Anukampa - https://anukampaproject.org/donate/DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org
- May 8, 202541 min
Hindrances | EN | Ajahn Nitho | Venabu 2025
We can waist lots of time, doing the same things over and over again in meditation, if we don't sometimes pull back and look at what we are doing. Sometimes analysis is important, and for example using the framework of the five hindrances that stops our development. In this talk the focus is the hindrances of sensory desire, ill will, sloth and torpor, restlessness and remorse and doubt. So next time you feel stuck in meditation - have a look at these five hindrances. This teaching was given at Venabu 2025, and the relevant illustrations are found here:https://dnbf.org/en/2025/05/venabu-may-2025/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org
- May 7, 20251h 6m
Loving kindness meditation | EN | Venerable Canda | Venabu 2025
Loving kindness meditation or metta-meditation is a type of practice that fulfils the whole eight fold path. It is a type of unconditional love, committed to the wellbeing of everybody − it is radically inclusive. While breath meditation creates peace first, and then happiness later − loving kindness meditation creates happiness first and then peace later. It is a type of meditation which makes us sleep well and wake up happy, it protects us from others ill will, people will find us dear and we will find meditation easy. Loving kindness makes us more courageous, helps us being authentic because we have our inner worth and we can be more transparent about our faults. And this talk is about how to do it. This teaching was given at Venabu 2025:https://dnbf.org/en/2025/05/venabu-may-2025/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: Anukampa - https://anukampaproject.org/donate/DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org
- May 6, 202543 min
The importance of happiness | EN | Ajahn Nitho | Venabu 2025*
In the beginning of a retreat it is important to focus on deliberately creating happiness and beautiful states of mind, and this is exemplified in this talk by teachings of the Buddha and current teachers. When we are happy inside, we get to sit for a long time, and the longer we meditate, the more stillness and clarity is created for our development of wisdom. In between the meditation, staying in the present moment is important. In the present we are free from so much of our fault finding mind, which tend to dig into the negative parts of our past and fantasying about the future through the lenses of negativity creating anxiety and fear. In the present moment we are relatively free for a while. This teaching was given at Venabu 2025, and the relevant illustrations are found here:https://dnbf.org/en/2025/05/venabu-may-2025/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org
- May 5, 202559 min
The gradual training | EN | Venerable Canda | Venabu 2025
If meditation is your only method, then the result can be limited and meditation becomes difficult. Developing our mind is an integrated whole, focusing both on virtue, meditation and wisdom. It is the calm of meditation that can abandon craving. And when insights are developed, we understand and we can abandon delusion − we can see the truth. One way of looking at the training is called the gradual training, which is a gradual refinement of wholesome happiness and freedom. It starts with the arising of an enlightened being which can teach right view, then we adjust our lives with right intentions and simplicity, we develop virtue conduct, we restrain our senses and develop contentment and mindfulness. And then, when the foundation is strong, then we can do our meditation, get into deep meditation and develop wisdom about our own nature. This teaching was given at Venabu 2025:https://dnbf.org/en/2025/05/venabu-may-2025/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: Anukampa - https://anukampaproject.org/donate/DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org
Get dnbf enigma summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Original Buddha's Teachings
Ven. Dhammavuddho
Dhamma Talks (Part 1)
Yuttadhammo Bhikkhu
Dhamma Kids Podcast
A Buddhist View
Ringu Tulku Rinpoche & Ela Crain
The Dan Buettner Podcast
Shares practical habits and insights from the world’s longest-lived populations to improve longevity and well-being.
Vedanta Society of Western Washington
Vedanta Society of Western Washington
Recovery Dharma Audiobook
A guided audiobook exploring Buddhist practices and principles to support recovery from addiction.
Between the Ears Podcast
Examines how mental and emotional patterns influence behavior, offering practical ideas for self-awareness, authentic living, and recognizing everyday kindness.
FoundMyFitness
A podcast exploring health, science, nutrition, aging, and fitness.
Wisdom of the Sages
Explores life's big questions through the lens of Bhakti-yoga, blending ancient wisdom with modern experiences.
Feel Better, Live More with Dr Rangan Chatterjee
A doctor-hosted podcast offering practical health advice on eating, sleeping, moving, and relaxing from medical experts and real-life stories.
Mostly knitting podcast
Two knitters in Norway discuss knitting, creativity, and crafts, often with international guests.
About dnbf enigma
| EN | Eager to discover the depths of your inner happiness? This podcast dives into teachings given by various instructors about meditation, mindfulness, a path towards and journeys of happiness − both in English and Norwegian language. | NO | Spent på å oppdage dyp indre lykke? Denne podcasten dykker ned i læren gitt av forskjellige instruktører om meditasjon, mindfulness, en vei mot og reiser til lykke − både på engelsk og norsk språk.dnbf guide | dnbf enigma | dnbf original
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from dnbf enigma in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's dnbf enigma daily summary?
It's a free AI-powered email that summarizes new episodes of dnbf enigma as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the dnbf enigma podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official dnbf enigma product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Den Norske Buddhistforening.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
What topics does dnbf enigma cover?
dnbf enigma covers topics including Fitness, Religion & Spirituality, Spirituality, Buddhism, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting dnbf enigma summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.