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Crack A Brew With AJW: Daily Summaries Delivered
by Andy Jones-Wilkins
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 3, 202650 min
AJW Unplugged - Prize Money, Women's Performance of the Year, and a Personal Update
In this latest edition of AJW Unplugged AJW reflects on the recent announcement of increased prize money at Run Rabbit Run, shares his thoughts on the North American Women's Performance of the Year voting, and provides a personal update. Follow AJW on Instagram @ajoneswilkins
- Sep 26, 20261h 19m
Jason Koop - CTS Dominance at Western States, Why Ultras are Getting so Much Faster, and the Impact of Artificial Intelligence on Endurance Coaching
In this 7th episode of the "encore" series AJW welcomes back Jason Koop to talk about how CTS coaches have dominated Western States in recent years, the four reasons ultras are getting faster year after year, and Koop's take on how Artificial Intelligence is impacting the endurance coaching industry. Follow Koop on Instagram @jasonkoop
- Sep 19, 20261h 3m
Rachel Entrekin: Training Philosophy, Becoming a Full-Time Runner, and Life After Cocodona
In this 6th episode of the "Encore' series AJW cracks a brew with Rachel Entrekin to discuss her organic training philosophy, her transition to being a full-time runner, and how her life has evolved after her incredible outright win at Cocodona. We also talk about her recent engagement! Follow Rachel on Instagram @rachel_entrekin
- Sep 12, 20261h 5m
Tropical John Medinger: Reflections on Five Decades in the Sport and the Reprise of the Lake Sonoma 50
In this encore episode AJW cracks a brew with Tropical John Medinger to reflect on his five decades in the sport and to talk about the resurgence of the Lake Sonoma 50 Miler a race he started over 20 years ago. Follow Tropical John in Instagram @medingerjohn Learn all about the Lake Sonoma 50 here
- Sep 5, 20261h 1m
Scott Warr - Podcasting Every Week for 16 Years and the Camino de Santiago
In this episode AJW cracks a brew with Trail Runner Nation co-host Scott Warr to talk about his long history with podcasting, some of his fondest memories of the podcast and his upcoming quest to complete the Camino de Santiago in Spain. Follow Scott on Instagram @scottwarrski
- Aug 29, 20261h 6m
Jeff Garmire - Appalachian Trail FKT, Cocodona, and the State of the Sport
In this episode AJW cracks a brew with Jeff Garmire to talk about his incredible self-supported FKT on the Appalachian Trail in 2025, his 6 year streak at the Cocodona 250, and his reflections on the current state of the sport. Follow Jeff on instagram @thefreeoutside Check out the film about his 2025 FKT here
- Aug 22, 202654 min
Kaci Lickteig - Running Hardrock after a 10 Year Wait, Training for the Mountain in the Plains, and Comparing Two Iconic Events
In this episode AJW welcomes Kaci Lickteig, AKA the Pixie Ninja, back to the podcast to discuss her recent experience at the Hardock 100, how she trains for big mountain races in the Great Plains, and her thoughtful comparison between Hardock and Western States. Follow Kaci on Instagram @pixieninja44
- Aug 15, 20261h 7m
Canyon Woodward - Western States, UTMB and Turning the Mic on AJW
In this first episode of Season 15, AJW cracks a brew with Canyon Woodward to talk about his breakout performance at the 2026 Western States 100 and to look ahead to the 2026 UTMB. Additionally, Canyon turns the mic on AJW to talk about his Western States career, his Master's Thesis and his thoughts about the future of the sport. Follow Canyon on Instagram @canyonwoodward Learn more about the Green Racing Project
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About Crack A Brew With AJW
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
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