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Coaching and Positive Psychology: Daily Summaries Delivered
by Valorie Burton, CaPP Institute
Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to’s, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Aug 20, 202612 min
What's It Like To Follow You?
What’s it like to follow you? It’s a simple question, but answering it honestly can reveal a lot about the way others experience your leadership, relationships, coaching, and everyday influence. In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton reflects on a powerful question posed by John Maxwell and explores why the gap between our intentions and our impact can become one of our greatest opportunities for growth. Valorie challenges you to get curious about how ...
- Aug 13, 202619 min
Why Coaches Should Study Positive Psychology
Why do some people flourish while others stay stuck, even when they have similar goals, resources, and challenges? In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton explores the science behind human flourishing and why understanding positive psychology can make you a more effective coach. She shares how research into well-being, resilience, confidence, relationships, purpose, and human potential can help coaches move beyond simply asking great questions to better...
- Aug 6, 202621 min
What is Coaching?
What is coaching, really? And how is it different from counseling, consulting, mentoring, training, or even AI? If you've ever considered becoming a coach, hiring a coach, or simply using a coaching approach in your leadership, business, parenting, or relationships, this episode is for you. In this episode, Valorie Burton breaks down what professional coaching actually is, why it's often misunderstood, and why it has become one of the fastest-growing professions in the world. You'll discover ...
- Jul 29, 202620 min
7 Biggest Mistakes People Make When Choosing a Coach Training Program
In this episode of the Coaching and Positive Psychology Podcast, Valorie Burton shares the seven biggest mistakes people make when choosing a coach training program and the practical questions that can help you make a confident decision. Drawing from more than two decades of coaching experience and training thousands of coaches around the world, Valorie explains why mastering the craft of coaching should come before choosing a specialty, why accreditation and accountability matter, how feedba...
- May 29, 202620 min
How to Make Decisions That Actually Align With Your Values
Have you ever achieved a goal that looked successful on the outside… but didn’t actually feel fulfilling? Or found yourself saying yes to things that quietly drained your energy, peace, or sense of purpose? In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton shares why clarity about your values changes everything. When you understand what you truly stand for, you make better decisions, pursue more meaningful goals, and lead your life with greater intention. You’l...
- May 23, 202616 min
4 Coaching Questions That Build Resilience and Emotional Strength
Have you ever noticed how quickly one difficult moment can spiral into a flood of negative thoughts? One disappointment, one stressful moment, one uncertain situation… and suddenly your mind is telling a story that leaves you feeling overwhelmed and stuck. In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton shares 4 powerful coaching questions that can help you interrupt negative thinking, shift your mindset, and build resilience in real time. You’ll discover why ...
- May 16, 202614 min
Advice Doesn’t Create Change—Awareness Does
What if the answers people need are already within them, they just need the space to discover them? In this episode of The Coaching and Positive Psychology Podcast, we explore why coaching is less about having the right answers and more about creating awareness through powerful questions and meaningful conversations. We discuss the difference between advice and coaching, why great leaders resist the urge to “fix” people, and how asking thoughtful questions can help others build clarity, confi...
- Mar 25, 202619 min
The Trap of Overachieving and How to Refocus on What Matters
What if the pressure to achieve more is actually pulling you away from what matters most? In this final episode of this limited series of The Coaching and Positive Psychology Podcast, we explore the difference between high achieving and overachieving and why so many high performers struggle to define what “enough” really looks like. We talk about how to recognize when your drive is aligned with purpose versus pressure, why overachieving often comes from deeper emotional patterns, ...
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About Coaching and Positive Psychology
Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to’s, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology.
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