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Breaking Curses with Excellence Podcast: Daily Summaries Delivered
by Christina Russell-Strong
Breaking Curses with Excellence is the podcast for breaking free from childhood trauma, religious trauma, and self-sabotaging mindsets. Hosted by a dedicated life coach, this show helps listeners overcome limiting beliefs, embrace self-love, and build healthier relationships. Learn how to attract and accept the love and support you deserve while unlocking your full potential. Tune in for powerful conversations on healing from trauma, breaking generational curses, self-love journey, emotional healing, personal development, overcoming self-sabotage, relationship coaching, healthy love, inner healing, and growth mindset.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago59 min
Outgrowing Who You Had to Be: Burnout, Identity & Self-Forgiveness | Featuring Amickoleh Imani
Send us Fan Mail Outgrowing Who You Had to Be: Burnout, Identity & Self-Forgiveness | Featuring Amickoleh Imani What happens when the person you had to become to survive is no longer the person you want to be? In this powerful episode of Breaking Curses with Excellence, host Christina Russell-Strong sits down with Amickoleh Imani, founder of On The Cusp Wellness, for an honest and thought-provoking conversation about identity reinvention, emotional healing, burnout, spirituality, and br...
- 1 weeks ago35 min
Breaking Generational Cycles: Trauma, Addiction, C-PTSD & Finding Your Voice with Amy Tostenson
Send us Fan Mail In this episode of Breaking Curses with Excellence, host Christina Russell-Strong speaks with Amy Tostenson, founder of Rise of the Phoenix Coach LLC, about childhood trauma, addiction, C-PTSD, generational abuse, recovery, and healing. Amy shares how unresolved trauma contributed to addiction and destructive patterns throughout her life and why deeper emotional healing became an important part of her recovery journey. The conversation explores breaking generational cycles, ...
- 2 weeks ago52 min
Resilience Isn't Bouncing Back: Grief, Self-Worth & Leading Without Losing Yourself with Niky Hamilton
Send us Fan Mail How do you rebuild your life after grief, overcome burnout, and develop emotional resilience without losing yourself? In this powerful episode of Breaking Curses with Excellence, host Christina Russell-Strong welcomes Niky Hamilton, Australian women's resilience and leadership coach, speaker, and author of Selfish Leadership: How to Lead Without Losing Yourself. After the devastating loss of her son, Baxter, Niky faced overwhelming grief, self-blame, and a profound loss of ...
- 3 weeks ago54 min
Capacity Is Currency: Stop Overfunctioning & Burning Out | Kamia Hayes
Send us Fan Mail Are you the person everyone depends on, yet secretly feel exhausted from carrying it all? What happens when being the strong one starts costing you your peace, energy, and sense of self? In this powerful episode of Breaking Curses with Excellence, host Christina Russell-Strong welcomes Kamia Hayes, Capacity Liberation Specialist, author, and MSW Candidate, for an honest conversation about overfunctioning, burnout, boundaries, and learning to reclaim your capacity. Kamia ...
- Oct 5, 202658 min
Change Is Hard—But You Can Navigate It Intentionally | Janine Lequay
Send us Fan Mail Change can feel uncomfortable even when it’s a change we wanted. The fear, second-guessing, resistance, and uncertainty don’t necessarily mean we made the wrong decision—they can simply be part of being human. In this episode of Breaking Curses with Excellence, Christina Russell-Strong sits down with Janine Lequay, Change Strategist, Author, and Speaker, for a powerful conversation about learning to navigate life’s transitions with greater intention instead of simply reacting...
- Sep 28, 202635 min
After Divorce: Rebuilding Self-Trust, Confidence & the Woman You Want to Be | Leah Marie Mazur
Send us Fan Mail In this episode of Breaking Curses With Excellence, Christina Russell-Strong sits down with Leah Marie Mazur, Certified Divorce Recovery Coach, speaker, and founder of Mindfully Ready, for an honest conversation about healing after divorce, rebuilding self-trust, regaining confidence, creating healthy boundaries, and becoming the woman you truly want to be. As a three-time divorced mom, Leah brings both professional experience and lived experience to the conversation. She...
- Sep 21, 202643 min
The Abuse No One Sees: Coercive Control, Trauma & Breaking the Cycle | Crystal Peña
Send us Fan Mail What if the life everyone thinks is beautiful actually feels like a cage? In this powerful episode of Breaking Curses with Excellence, host Christina Russell-Strong sits down with Crystal Peña—entrepreneur, domestic violence survivor and advocate, child-protection advocate, mother of four, first-generation American, business consultant, behavioral-health business owner, model, and Ms. Sublette County 2026. Crystal opens up about a life that looked successful and secure from ...
- Sep 14, 20261h 0m
From Invisible to Seen: Healing People-Pleasing, Reclaiming Joy & Making Every Breath Count with Kim Brunson
Send us Fan Mail What happens when you’ve spent so much of your life taking care of everyone else, staying quiet, people-pleasing, and making yourself smaller that you no longer recognize the woman underneath it all? In this powerful and deeply relatable episode of Breaking Curses with Excellence, Christina Russell Strong sits down with Kim Brunson, life coach and founder of Breath of Sunshine, for an honest conversation about what it means to go from feeling invisible to finally allowing you...
About Breaking Curses with Excellence Podcast
Breaking Curses with Excellence is the podcast for breaking free from childhood trauma, religious trauma, and self-sabotaging mindsets. Hosted by a dedicated life coach, this show helps listeners overcome limiting beliefs, embrace self-love, and build healthier relationships. Learn how to attract and accept the love and support you deserve while unlocking your full potential. Tune in for powerful conversations on healing from trauma, breaking generational curses, self-love journey, emotional healing, personal development, overcoming self-sabotage, relationship coaching, healthy love, inner healing, and growth mindset.
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Breaking Curses with Excellence Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Breaking Curses with Excellence Podcast cover?
Breaking Curses with Excellence Podcast covers topics including Education, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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