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Brain Body Reset: Daily Summaries Delivered
by Spencer Zimmerman
Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago23 min
Mast Cell Activation Syndrome: From Diagnosis to Treatment Options
Mast Cell Activation Syndrome, while still relatively unknown, is likely massively underdiagnosed. In this episode, I explore: What Mast Cell Activation Syndrome is The diagnostic criteria of Consensus 1 vs 2Natural and pharmaceutical treatment optionsWhat you should consider when the treatment isn't enough. To learn more about our approach to mast cell activation syndrome, visit https://peakbrainandbody.com/conditions/mcas/
- 1 weeks ago57 min
When the Doctor Becomes the Patient: Long COVID, POTS & Being Dismissed
What happens when a physician develops long COVID and finds herself struggling to get the medical system to understand what she’s experiencing? In this episode of Brain Body Reset, I’m joined by internal medicine physician Dr. Kim Robinson Shumate for an honest conversation about how long COVID changed her health, career, and daily life. She shares her experience with a stroke, POTS, dysautonomia, and mast cell activation, along with the frustration of being told her cognitive testing looked ...
- 2 weeks ago1h 17m
POTS Myths: What’s True, What’s Overstated, and What Matters With Dr. Howard Snapper
If you have POTS, you’ve probably heard conflicting explanations for your symptoms, each presented as the answer. How do you sort through the noise and figure out what actually applies to you? In this episode of Brain Body Reset, Dr. Spencer Zimmerman is joined by Dr. Howard Snapper, a respected cardiologist, president-elect of the American Autonomic Society, and autonomic specialist practicing in the Atlanta, Georgia, area. Together, they unpack common POTS myths, misleading claims, and the ...
- 3 weeks ago54 min
The Missing Piece in POTS: Why Your Inner Ear Controls Your Heart Rate and Blood Pressure
If you have POTS or another form of dysautonomia, you’ve probably been told to increase salt, push fluids, wear compression, and maybe try a medication or two. That advice isn’t wrong, but it’s compensation, not correction. And for most people, it’s a forever strategy. In this episode, Dr. Spencer Zimmerman, a dual-licensed nurse practitioner and doctor of chiropractic, walks through the research on a system that is almost never evaluated in POTS, Long COVID, ME/CFS, or hypermobile EDS: the v...
- Oct 3, 202659 min
Long COVID & MCAS: What’s Keeping You Sick? With Dr. Novack
Brain fog. Exhaustion. Dizziness. Food reactions. Symptoms that flare without an obvious reason. If you’re living with long COVID or mast cell activation syndrome (MCAS), you may have collected diagnoses and tried multiple treatments without understanding why you still feel so sick. In this episode of Brain Body Reset, Dr. Spencer Zimmerman sits down with long COVID researcher and immunology educator Dr. Novack PhD to explore what may be keeping that cycle going, and the research investigatin...
- Sep 26, 202624 min
Neuro-EDS: What's this new hEDS subtype?
Have you been diagnosed with hEDS and have a variety of neurological symptoms and findings? Maybe you struggle with: chronic fatigue, brain fog, headaches/migraines, dizziness, light/noise sensitivity and more. Your imaging suggest chiari malformation or cranio-cervical instability. A recent research article is proposing for a new subtype to hEDS, known as Neuro-EDS. This is meant to better capture what is happening. To learn more about our approach to EDS: https://peakbrainandbody.com...
- Sep 14, 202638 min
Ehlers-Danlos Syndrome Is More Than Hypermobility: The Neurological Side of EDS
Most conversations about Ehlers-Danlos syndrome focus on joint hypermobility, ligament laxity, pain, and the musculoskeletal system. But is that enough to explain the brain fog, fatigue, dizziness, headaches, sensory overload, anxiety, and autonomic symptoms many people with EDS experience? In this episode, Dr. Spencer Zimmerman NP, DC, DACNB reviews a 2025 research paper exploring the neurological and neuropsychological side of Ehlers-Danlos syndrome. You’ll learn about: The 13 recognized ED...
- Sep 5, 202649 min
POTS Update 2026: What the Latest Research Gets Right and Misses
POTS is not one condition with one cause and treating the elevated heart rate alone often fails to address why someone remains sick. In this episode, Dr. Spencer Zimmerman breaks down a major POTS review published in August 2026 and translates the findings into language patients and families can understand. He explains the different processes that may contribute to POTS, including small fiber and autonomic neuropathy, low blood volume, excessive sympathetic activation, and impaired blood flow...
About Brain Body Reset
Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Brain Body Reset as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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Brain Body Reset publishes monthly. Our AI generates a summary within hours of each new episode.
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Brain Body Reset covers topics including Medicine, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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