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Becoming You Again: Daily Summaries Delivered
by Karin Nelson
Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago25 min
The Empty House: Grieving on Your Days Without The Kids
The house gets quiet and suddenly your nervous system gets loud. If you’ve ever dropped the kids at their dad’s, shut the door behind you, and felt that mix of relief, sadness, and panic, you’re not broken, you’re grieving something real. We talk about why kid-free weekends and split holidays can hit so hard for divorced moms, especially when your mind won’t stop running the “are they having more fun without me?” reel. I share the concept of ambiguous loss and why co-parenting can keep grief...
- 1 weeks ago11 min
The Deep Sigh: A Quick Reset During Divorce Overwhelm
You know that moment in divorce when everything stacks up at once and you’re trying not to cry because the kids are right there, or you’re at work, or you’re just too tired to fall apart? That’s the moment we’re talking about, and I’m sharing a somatic breathing practice you can use on purpose, in real time, to help your body come back to steady. I start with something surprisingly universal: the way your breath changes at the end of a hard cry. Those two quick inhales followed by one long, ...
- 2 weeks ago22 min
Money Shame After Divorce
That sick, quiet fear at 2 a.m. when you realize you don’t fully know what’s in the accounts, what “marital assets” even means, or how to build a budget on your own? I’m talking directly to that moment and to the shame that often follows it around like a shadow. Because the hardest part usually isn’t the math. It’s the story we tell ourselves: I should’ve known, I’m not smart enough, I let this happen. In this episode I pull apart where those beliefs come from, including cultural conditionin...
- 3 weeks ago22 min
Money Anxiety After Divorce And How To Face It
Your thumb hovers over the banking app but your brain questions what if it's negative? What if you don't have enough to cover until the end of month? And in that moment your body acts like you’re about to step into danger. If you’ve ever avoided checking your balance, ignored IRS letters, or stacked unopened late credit card statements after divorce, I’m talking to you and I’m not here to shame you. In this episode I dig into why this struggle is so common for women, including the soci...
- Oct 5, 202613 min
Stop People Pleasing With One Sentence
Your phone buzzes with a request and you say “sure” before you even feel your own reaction. If you’re divorcing or rebuilding after divorce, that automatic yes can look like being helpful, but it often hides panic, guilt, and years of conditioning to keep everyone else comfortable. Today I'm sharing one easy sentence that I learned from my mentor, Bea Albina, that will instantly slow the moment down so you can stop self-abandoning and start trusting yourself again. I first briefly talk about...
- Sep 28, 202657 min
Burn The Haystack Dating Method: An Interview with Jennie Young
You're ready to start dating after divorce. You join the dating apps, you start to read profiles and immediately feel lost. You start to question, is this normal? Is he for real? Maybe he's too good to be true? Or are they all like this? Then you start to question yourself instead. Maybe I'm being too picky. Maybe I'm the problem. Maybe I should give him a chance. Then you think, maybe I should just give up altogether... For the final episode of my dating, love, and intimacy series, I'm joine...
- Sep 21, 202622 min
You Are Allowed To Feel Good
“Good in bed” sounds flattering until you notice what it’s really measuring. We’ve all heard it used like a performance review: skilled, enthusiastic, attentive and focused on someone else’s experience. But what do we call a woman who is obviously having a great time, who is fully enjoying her own body? The fact that we don’t even have easy words for that says a lot about how women’s pleasure has been treated, especially when you’re dating after divorce and trying to trust yourself again. In...
- Sep 14, 202622 min
Sex and Intimacy After Divorce
Nobody prepares you for the moment after divorce when dating turns into real physical intimacy and your body doesn’t know how to respond. The logistics get plenty of airtime, but the quiet fear of being touched again, not knowing what you like, or worrying you won’t feel anything at all can be just as intense. So we're talking about it in this episode. I dig into why women so often treat sex as something they provide instead of something they get to want. That people-pleasing pattern s...
About Becoming You Again
Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.
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Becoming You Again covers topics including Education, Fitness, Health & Fitness, Kids & Family, Family, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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